Incline sit ups

Position

1. Lie back on an incline board set at an angle of your choosing. Hook your feet under the pad to secure your body. Keep your knees slightly bent. You can either place your hands behind your head or crossed in front of your body.

Execution

1. Slowly curl your body upwards to your knees and slowly descend back down. Repeat.

2. Keep the movement fluent, slow, and controlled.