Incline Sit Up


incline sit up
Exercise Profile

Primary Muscle Group(s): Abdominals

Secondary Muscle Group(s):


Exercise Instructions

1. Lie back on an incline board set at an angle of your choosing. Hook your feet under the pad to secure your body. Keep your knees slightly bent. You can either place your hands behind your head or crossed in front of your body.

2. Slowly curl your body upwards to your knees and slowly descend back down. Repeat.

3. Keep the movement fluent, slow, and controlled.

Description

The incline sit up is a superb ab builder. This exercise has been the staple of bodybuilders, athletes, and weekend warriors for ages. There's good reason, it works.

This exercise hits the entire ab region from top to bottom. The sit up can be done on the floor, or on an incline bench. Beware, the incline sit up is a little more difficult.

Press play to view an instructional video on how to properly perform the incline sit up.


Need help?

Do you need help putting your diet and training program together? Do you need help finding out what you need to be doing to lose 10, 20 or even 40 pounds of body weight? Do you need help gaining body mass or strength? Do you need help finding the right program for your goals? Let me know and I'll tell you what you need to be doing to reach your goals. This is a FREE SERVICE and I'm more than willing to help. Just go to this page here and fill out the online form and hit submit. I'll get back to you ASAP (I won't collect your email address or spam you). Just ask me your question and I'll answer it - Blake

As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.



Home > Exercise Database > Ab Exercises