Incline Sit Up


incline sit up
Exercise Profile

Primary Muscle Group(s): Abdominals

Secondary Muscle Group(s):


Exercise Instructions

1. Lie back on an incline board set at an angle of your choosing. Hook your feet under the pad to secure your body. Keep your knees slightly bent. You can either place your hands behind your head or crossed in front of your body.

2. Slowly curl your body upwards to your knees and slowly descend back down. Repeat.

3. Keep the movement fluent, slow, and controlled.

Description

The incline sit up is a superb ab builder. This exercise has been the staple of bodybuilders, athletes, and weekend warriors for ages. There's good reason, it works.

This exercise hits the entire ab region from top to bottom. The sit up can be done on the floor, or on an incline bench. Beware, the incline sit up is a little more difficult.

Press play to view an instructional video on how to properly perform the incline sit up.



Need Help?

Don't know where to start? Don't know which type of program to follow to reach your goals? Don't know how many calories you should be eating? Let me help you. I can help you clear away the confusion and provide you with some expert advice on how to get started or what to do next. Just go to this page here and fill out the online form and hit submit. I'll get back to you with a short report (I won't collect your email address or spam you) - Blake

As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.



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