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Incline sit ups
Illustration And Description
The incline sit up is a superb ab builder. This exercise has been the staple of bodybuilders, athletes, and weekend warriors for ages. There's good reason, it works. Position for the incline sit up 1. Lie back on an incline board set at an angle of your choosing. Hook your feet under the pad to secure your body. Keep your knees slightly bent. You can either place your hands behind your head or crossed in front of your body. Execution of the incline sit up 2. Keep the movement fluent, slow, and controlled.
Press play to view an instructional video on how to perform the incline sit up.
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