How To Get Rid Of Love Handles

belly overhand

Yes, love handles as we come to know those couple of inches of flab that hangs over your belt, is an affectionate term to describe unwanted weight.

You know the weight I'm talking about, it's that flab that looks like rolls when you sit down, it sort of just hangs just over your belt and jiggles when you walk fast or run.

You might have noticed that you've gained a couple of pounds while on a mass building phase and your gut is starting to stick out.

Maybe you've taken a couple months off from training and you've noticed that your stomach flab has grown by a couple of inches. Maybe you're simply overweight and you want to start looking cool again, well if you want to get rid of those love handles, you might as well start today.

Either way you look at it, those love handles are signals to unwanted weight gain. A weight gain in all the wrong places. Well, if you're tired of those “love handles” around your waist or just sick and tired of looking into the mirror and seeing that gut stick out, than please, read on.

If your like the millions of people in North America who are overweight and desperately looking for common sense way to lose weight and fat, than I'd like to welcome you to building muscle 101's guide to losing weight and fat loss.

I'm sure many of you who are reading this page feel very confused when it comes to losing weight and fat. With all the information about weight loss that's floating around the internet and book stores, it's a wonder that anyone can make heads or tails of the whole thing.

Finding the right information on how to lose those unwanted love handles can be a downright daunting task since there are literally hundreds of weight loss programs on the market today that make all kinds of outrageous promises. Let's see, you've got low carbs diets, high carb diets, high fat diets, low fat diets, high protein diets, fruit and nut diets and a about a hundred or more other programs promising the same thing - How to lose weight.

I get very frustrated when yet again, I see another magical “e-book” that promotes the latest and greatest weight loss program. You know the books I'm talking about, “how to lose weight by sitting on your ass”, or “how to lose 40 pounds in 4 days eating only nuts and fruit”. Well, I'll tell you right now...

“These Programs Don’t Work!”

That’s right, these programs are gimmicks and they simply don’t work. If you’ve been trying to lose those unwanted love handles and no matter what you do, you simply can’t get the weight off, I got some very important news to tell you. You may not be the problem.

The problem lies with the methods you have chosen to work with. Products and programs promising to get rid of 30 pounds of fat in 15 days are gimmicks and gimmicks never work. These are quick fixes and I see where this path leads, it leads to frustration and failure.

Here is the good news. You can succeed and you will succeed using the methods that have been proven to work time and time again. You’ll see first hand that getting rid of those unwanted love handles and burning fat is no secret and that anyone can do it. I’m going to outline to you how to get a good head start.

Before we continue, let me ask you something, does your gut:

  • Stick out of your jeans making it look like a muffin top?
  • Make your waist look twice it’s size?
  • Show through your shirts?
  • Jiggle when you run?
  • Make you feel self conscience and uncomfortable

Would you rather have:

  • A sleek and sexy six pack of abs?
  • A tone and muscular body that’s smokin’ hot?
  • The type of body that looks good in any clothing?
  • The type of body that looks good in no clothing?

How Do You Start To Burn Off That Body Fat?

I’m going to let you in on something... Anyone can lose weight and body fat. It’s been made out to be so complicated by diet companies and advertisers that you probably think there’s a magical approach to losing weight. Nope, there’s no secret.

There are no magical pills or programs out there that you need to know in order to lose those love handles. The only thing you need to in order to lose weight is the desire and the will to lose weight. Attitude is everything.

However, I'm not going to lie to you, losing weight and keeping it off takes hard work but if you have the will and commitment to succeed, it can be done and it’s not as half as complicated as you may think.

You also have to remember that you can't simply lose the weight and fat where you want to lose it. For example, if you have some fat around your waist, you simply can't reduce that area only. When you are getting rid of fat, it will come from all over your body. So, eventually, those love handles will will come off, along with the other spots on your body. to get rid of that spare tire around your waist? How do you burn off those unwanted pounds of fat? Ok, the first thing you need to do is plan out your eating schedule and your exercise program. Sorry, but you can’t focus on one without the other. If you want to quickly burn off those love handles, than your going to have to eat the right foods and your going to have to start exercising. No way of getting around this.

What I decided to do was give you an eating schedule with 3 full menus to help you eat right in order to burn of those love handles. The second thing I did was to provide you with a training regiment to help you turn your body into a fat burning machine. The third thing I did was to give you some tips on how to get rid of love handles.

It’s important that you go through each step and prepare your plan. Below, you will find the links for each stage. I strongly suggest that you go to each page and understand the concepts of each and print out the page for quick reference.

1) Foods to eat for fat loss

This page what foods you need to eat in order to start getting rid of those love handles. These foods will be the staple of your diet and should be eaten on a consistent basis.

2) Sample menu for fat loss

Here, you will find some free diet menus to help you get started on your quest to losing weight.

3) Exercises for fat loss

This page will include exercises that will be a huge plus when it comes to getting rid of love handles. The exercises are broken down into a weight training program as well as some aerobic exercise.

4) Tips you may want to know for losing weight

This page includes some very important tips to help you lose weight and body fat. I suggest you take a look at this page in order to get some ideas on your approach to losing fat.

Remember, the process of losing weight and getting into shape is all about learning. It’s about learning about your body and what you can and can’t do so be patient and you’ll discover that your body is capable of doing magical things.

Alright, if you ready to get rid of those love handles once and for all, than let’s get started!

I suggest you go to each of the links above and print each page off.

Good luck and all the best,


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