Latest News - The Muscle Blog

Collagen: The Protein That Reverses Aging and Builds Muscle: Building Muscle 101

Aug 28, 2017 - What if it was possible to stay young longer and maintain our health and energy by using affordable supplements to work on vital systems and parts of our body?

Continue reading "Collagen: The Protein That Reverses Aging and Builds Muscle: Building Muscle 101"

Old School Bodybuilding Wisdom From The Iron Guru

June 19 2017 - When it comes to building quality muscle, training more often and harder is not always better. In fact, many times it is actually bad, as it seems we have lost the basic principles of building muscle. Find out more in this article

Continue reading "Old School Bodybuilding Wisdom From The Iron Guru"

How Mike S Gained 41% More Strength in 12 Weeks!!

May 30, 2017 - Case Study ! - How Mike S gained 41% more strength in 12 short weeks

Continue reading "How Mike S Gained 41% More Strength in 12 Weeks!!"

The 2 Week Diet Plan Review

March 27, 2016 - I just purchased the 2 week diet plan. This program claims that it can help a person burn between 8 and 16 pounds of body fat in two weeks. This is my own professional independant 2 week diet plan review.

Continue reading "The 2 Week Diet Plan Review"

The Truth About Getting Older and Building Muscle

Dec 24 2016 - As I've gotten older I've come to the cold hard realization that my body has changed and I can no longer weight train like I used to. I can no longer use heavy weights for my compound movements anymore but I've come up with a plan that allows me to keep building muscle.

Continue reading "The Truth About Getting Older and Building Muscle"

Is The Strong Lifts 5 x 5 Program Right For Me?

Dec 5 2016 - The 5x5 Strong Lifts strength training program is a popular program. However is this type of program right for everyone? Kenny wants to know if this program is right for his current situation

Continue reading "Is The Strong Lifts 5 x 5 Program Right For Me?"

Athletic Alliance Rocket Review

Nov 24 2016 - I've been using Athletic Alliance Rocket as my pre workout drink for the past 4 or 5 months. It has become my go to pre workout drink now because it works! Read my review here

Continue reading "Athletic Alliance Rocket Review"

Why a Pump Doesn't Build Muscle

Nov 10 2016. We've all be told that in order to build muscle you need to pump your muscles up. Is this the optimal way to get strong and build muscle mass? Contributing author Tim Ross from Razor Strength is here to discuss

Continue reading "Why a Pump Doesn't Build Muscle"

How to Lose 50 Pounds of Fat - Building Muscle 101

Nov 10 2016. I kind of let myself go this past winter. I let my weight creep up to 255 pounds which is about 30 pounds over my maintenance weight. I put together a super fat loss program and shed 50 pounds of fat in just under 4 months. Find out how I did it here.

Continue reading "How to Lose 50 Pounds of Fat - Building Muscle 101"


We respect your privacy

How To Build Big Arms

Get your FREE copy of "Building Big Arms" and INSTANTLY receive a 90 page program containing a complete 12 week, arm blasting program.

Discover the secrets and techniques that I've used to jack my arms to just over 19". There are no gimmicks or hidden agendas, just a solid 12 week plan that will show you, step by step how to attain big, powerful biceps and horse shoe triceps.

I will show you how to dramatically increase your biceps and triceps size and to help improve your overall strength levels - FOR FREE! Simply fill out the following information and you'll have instant access.






Free 12 Week Muscle Building Course
Get Big!


Includes a 12 week program with routine, diet, and tips - FREE - Click Here



[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines



| Return to top | Disclaimer | | Privacy Policy | | Disclaimer |

Copyright © 2003 - 2013 - Building-Muscle101.com - All Rights Reserved
Site protected by copyscape | copysentry