Latest News - The Muscle Blog

Super Intense Shoulder Workout

August 7, 2016 - I've been using the following shoulder routine for just under 3 months and the results have been astonishing. Try this shoulder routine for at least 6 weeks and you'll notice some very imporessive results

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How To Build A Big Wide Back

The following back routine is a fantastic back builder that will thicken your mid back in addition to widening your upper back. It's a tough workout that uses moderate weight and intensity boosting techniques such as super sets, drop sets and consecutive sets.

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Sample Vegetarian Muscle Building Meal Plans

The following sample vegetarian muscle building meal plans are built for those of you who don't wish to consume meat. These meal plans are high in calories and protein.

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Is it possible to build muscle at 50, 60 or 70 years of age?

April 7, 2016 - Are you an older person and wondering if you can build muscle and get into the best shape of your life? I know for a fact that it is possible but you need to understand a few rules before you embark on this fantastic journey. Find out how to do it here.

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Neat Post Workout Food

April 4, 2016 - This is a post workout food that I'm sure most of you haven't heard of or even thought about trying. I'm 100% certain you've walked by it at your local Walmart and didn't think twice about using it as an effective post workout meal. It tastes great, it's light, all natural and organic and is immediately digested

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Nicks Weight Training and Diet Review

March 31, 2016 - The following program comes from Nick. He was once in shape playing football and baseball in high school. Since then, he has put on a few pounds and wants to trim off some pounds to look good for his wedding next year. Here's my review and recommendation

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The 1 Mistake You MUST Avoid!!

March 7, 2016 - This is the one mistake that must be avoided if you want to keep getting stronger in the gym. This mistake will often kill your weight training routine and more often than not put you on the dreaded routine merry go round. I'm going to explain to you how to avoid it and how to keep getting stronger

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Josephs Arm Specialization Workout and Nutrition Review

March 4, 2016 - The following program comes from Joseph. This is a specialized arm routine which I will review and provide my recommendations, some key suggestions and other ideas to help improve the program

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3 Day Power Factor Routine

March 2, 2016 - This is an adjusted version of Bill Starr's Power Factor Training. It is designed for a home workout and prioritizes shoulders and the upper body. This is an intermediate to advanced workout routine

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