Building Muscle 101 Newsletter #16 - First Part - November - How To Build Lean Muscle
It's Blake from building muscle 101.
Today I've got some pretty cool tips. I got a really cool leg routine that is designed to put some serious beef to your lower legs. There’s also some other great articles that I know will help you with your weight training routine. CONTENTS: 1. The Truth About Six Pack Abs Review; 2. Powerful Pec Video; 3. Lean Mass Matrix Review; 4. Leg Workout For Mass; 5. Muscle Building Food ____________________________________________________ The Truth About Six Pack Abs Review Let’s face it, a fit body is never complete without a sculpted six pack of abs. You can have big biceps and a huge chest but if you don’t have the six pack of abs to go along with your development, A fit mid section screams, “I am in top shape!”. The other day, I was surfing the net looking for some information about ab exercises and I came across a review for Mike Geary’s e-book called “The Truth About Six Pack Abs”. The review was “interesting”, so I decided to do my own review to see if this is something that I could use to help me get those elusive, six pack of abs. Check out this review here. The Truth About Six Pack Abs Review Powerful Pec Video Sean from “Muscle Gain Truth” sent me over this cool video about how to build big pecs. I’ve checked it out and it’s something that I’m sure you’ll love. If you want to build a big, powerful chest, than your going to have to see this video. Sorry folks, this video has been taken down. ____________________________________________________ Lean Mass Matix Cinnamon Oatmeal Review For this months supplement review, I decided to do a meal replacement powder review. The MRP (meal replacement powder) I choose to use was Prolab’s Lean Mass Matrix. Prolab usually has some pretty solid products and based on what I’ve been hearing around the muscle boards, this MRP is supposed to be the tops. Is this MRP something that can be used to build muscle? What makes this MRP different? Find out more here: Lean Mass Matrix Cinnamon Oatmeal Review Leg Workout For Mass For those of you who have tooth picks for legs, this workout is for you. I have to warn you though, this workout is not meant for the uncommitted. This workout will help add slabs of beef to your thighs and hamstrings, only if your willing to put 100% effort into your training. Find out more here: Leg Workout For Mass Muscle Building Food When I first started weight training, the only nutrition I knew, came from my mom’s cooking and my favourite fast food restaurant. I had no clue on what muscle building food was and to tell you the truth, I didn’t really care. You see, I was under the impression (The wrong impression!), that as long as I was weight training for 2 hours a day, six days a week, I was going to build muscle and gain weight. I can’t tell you how wrong I was! Find out here what muscle building foods I used (And still use) to add some serious beef to my body. Muscle Building Food Well that's it for this issue. Stay tuned for the next issue because I got some fantastic tips for you. I got a lot more routines and techniques for you to follow. Blake “If you’ve ever wanted to get huge, get super strong, gain weight, and |