Hip - Butt - Thigh Focus Workout
The following workout specializes in developing the glutes, hips and thighs. This is a 3 day workout that is split into two sessions, an upper and lower body workout. Each session is to be performed on seperate, alternating days which allows you to fully recover from the previous workout.
The workout uses higher than normal repetitions in order to flush the muscles in the thigh area with the maximum amounts of oxygen and blood. Combined with short rest periods, this will improve intensity levels for a more focused effort.
Here is the training sequence:
Let's take a look at the workout:
Try this routine for at least 6 weeks. Remember, rest one day during the week after each alternating workout and two days on the weekend.
For general workout logs, please see this page here.
If you have any questions about this program, please email me at:
buildingmuscle101 @ vianet.ca (please excuse the spaces - avoid spam bots)
All the best,
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