Healthy Tuna Salad Sandwich Recipe

½ cup of tuna
2 whole wheat slices of bread
½ cup diced celery
2 tbsp mayonnaise miracle light
1/4 cup brown rice
1 tbsp butter- light
1 tbsp lemon juice
2 leaves of romaine lettuce
1 cup cucumber
1 tbsp of chopped parsley
1 tbsp of chopped chives
1 cube of soup base

Cook brown rice according to label instructions but add a cube of soup base to taste once the rice and water start to boil. Meanwhile, mix tuna, celery, lemon juice, and mayonnaise. Mix well until creamy. Add chives and parsley. Spread on whole wheat bread. Add lettuce. Serve with cucumber and rice.

616 calories
39 grams of protein
80 grams of carbohydrates
14 grams of fat



















 

 

 

 

 

 

 

 

 

 

 

 

 

 

 















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