Healthy Salmon Salad Sandwich Recipe

1 can salmon, drained- 4 oz
2 tbsp light mayonnaise
1 tsp horseradish
2 green onions finely chopped
1 tbsp toasted pecan, chopped
Dash of parsley
4 slices whole wheat toast

In a bowl, flake salmon, remove skin. Mash bones with salmon. Stir in mayonnaise, horseradish, onion, pecans and parsley. Serve on whole wheat bread.

563 calories
38 grams of protein
60 grams of carbohydrates
18 grams of fat
























 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

















Free 12 Week Muscle Building Course
Get Big!


Includes a 12 week program with routine, diet, and tips - FREE - Click Here



[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines



| Return to top | Disclaimer | | Privacy Policy | | Disclaimer |

Copyright © 2003 - 2013 - Building-Muscle101.com - All Rights Reserved
Site protected by copyscape | copysentry