1 scoop protein powder (2oz)- 22 grams
1 cup orange juice
1 medium banana
1 ½ cup 1% milk
Blend all ingredients for 1 minute or until smooth.
As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.
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