A simple yet effective body building recipe.
1 cup 1% cottage cheese
½ can sliced peaches
1 English muffin
1 tbsp peanut butter
1 cup orange juice
Add peaches to cottage cheese. Add peanut butter to English muffin and serve with orange juice.
As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.
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