Healthy Breakfast Burrito Recipe

2 whole wheat tortillas (Old El Paso)
100 g egg whites
1 oz low fat cheddar cheese
2 tbsp salsa
1/4 cup light sour cream
1/4 cup 1% cottage cheese
½ cup sliced and diced mushrooms
1/4 cup sliced and diced onions
½ cup red pepper trimmed and diced
salsa
1 cup orange juice

In a small mixing bowl, whisk together the eggs, pepper, and cottage cheese. Set aside. Place tortillas in a warm oven. Lightly coat a medium saucepan with Pam and place over medium high heat and heat until hot.

Saute mushrooms, onions, and red pepper until soft. Pour egg mixture over vegetables and cook until firm. Place egg and vegetable mixture over the egg and vegetable down the centre of each warm tortilla. Roll, than top with cheese and salsa. Serve immediately with orange juice.

606 calories
39 grams of protein
81 grams of carbohydrates
14 grams of fat