Do you have a question about weight training, nutrition or something similar? I'll provide advice and guidance on just about anything that has to do with weight training, nutrition, weight loss, muscle building, routines and strength building.
Use the form below and send me your question and I'll answer it (within reason) as soon as I can. I'm usually in my office between the hours of 8:00 AM and 5 PM EST so I'll usually reply the same day. However, this depends on how many emails I have so you can expect a response within 36 hours (probably sooner!).
Thanks again and all the best,
Owner, Building Muscle 101