½ Hour Workout Routine for Women

Workout Points

Duration:

4 to 5 weeks

Goal:

Method:

Notes:

Do not train to failure. Under no circumstance should you be performing the set to failure. If you can’t perform the prescribed repetitions, try lightening the load and use lighter weight.

Remember to always strive to improve with each week. To get the absolute most from weight training, you have to keep improving in your workouts, week after week. If, at the end of your set, you find yourself thinking you can do an extra repetition using strict form, go for it.

Watch your diet. For more information on how to eat properly for weight training, please see this page here.

Stay focussed. Remember, your not at the gym to socialize. Your there to get results and to transform your body. Cut the chit chat and keep all concentration on effectively performing your exercises.

Cardio exercise can be anything that allows you to increase your heart rate on a constant and consistent basis. Exercise bike, treadmill, stair master, elliptical trainer, walking (or walking on the spot). If you find yourself having a hard time performing cardio, start small and do 5 to 10 minutes to start and work your way up. Very important to do your cardio!