The following workout has been structured in order to provide optimal results for women who are strapped for time or simply don’t want to be stuck in the gym all day. This workout is moderate in work intensity and uses a combination of 3 separate workouts to be performed 3 times per week.
Each workout uses a full body schedule. Let’s take a look at the workout:
There you have it. Keep consistent with this workout routine, watch your diet, keep improving and you'll have a lean, hard sexy body in no time.
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All the best,
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