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The Hack Squat
Illustration And Description
The hack squat is a variation of the traditional squat done on a hack squat apparatus. Most commercial gyms will have a hack squat apparatus. 1. Firmly plant your feet on the hack apparatus. Keep your back straight and flat against the hack rest with your trapezius muscles under the shoulder pads. 2. Place your hands on the hack handles. Keep your head level. 3. Slightly angle your toes outward. Execution of the hack squat 2. When your knees are at 90 degrees, slowly push your body upwards back to the start position. Repeat the movement. Press play to view an instructional video on how to properly perform the hack squat.
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Here's a quick tip for those of you who are having a tough time building your calves. 





