Free Weight Training And Diet Logs

training logs weights

Using logs to track your success is a vital part of weight training. By tracking your progress, you can plan how you want to proceed in terms of repetitions, sets, weight and other indicators. With that in mind, I've decided to add 3 weight training charts for you to print. These logs are completely free with no strings attached.

The charts include a weight training log, diet and nutrition log, and a body measurement log. These logs and charts will allow you to track your progress throughout your weight training program.

One of the biggest mistakes I see people make when they are starting out on a weight training routine is to not track their progress.

You see, by keeping track of what you do in the gym and what you do in the kitchen will be one of your key success factors in your weight lifting program. You'll know exactly what you did last workout and what you need to do this workout. Nutrition logs will also help you keep track of what you are eating and keep you on track with your goals.

It's very important that you right click each link and save target as. Otherwise it might not work.

Weight training log

This log will come in handy whey you are starting out on your weight training program. Simply print the chart out and make as may copies as you need. The logs are completely editable. Simply type in the information and store in a folder.

You will need to right click the following link and save it to your desktop (firefox save link as) or wherever else you can easily get access to it. This is a pdf file.

Weight training chart and log - Right click here and save target as (save link as in Firefox)

Daily workout schedule planner

Keep all your daily workouts organized with this planner. Simply choose the dates and time and type in your workout type. All fields are editable so all you have to do is record the date and workout type. You can either save the workout or print it out.

Daily workout schedule planner - Right click here and save target as (save link as in Firefox)

Nutrition and diet log

This log will come in handy when you are tracking your nutritional progress. The log is completely editable and all you have to do is type in the information. The chart even calculates all the calories, protein, carbs, and fat for you! This is a pdf file.

You will need to right click the following link and save it to your desktop or wherever else you can easily get access to it.

Diet and nutrition log - Right click here and save target as (save link as in Firefox)

Weekly meal planner

Keep all of your weekly meals organized and planned. This is a Monday to Sunday meal planner. Includes a grocery list. This planner is fully editable. Add text or values and save to your desktop or print off and add to a folder.

Weekly meal planner. Right click and save target as (save link as in Firefox)

Weight loss / body fat log

This is a 20 week, fully editable weight loss log. No need to print out copies and no need to use a pencil or pen, Simply right right click the following link and save target as (save link as in Firefox) and save to your desktop. Type in all of your information to keep track of your progress.

Weight loss / fat loss log. Right click and save target as (save link as in Firefox)

Body evaluation

This log will help you keep your measurements and keep you on track of your goals. Simply take your measurements and plot them down. This will give you a starting point in terms of letting you know where you stand at that point in time.

You will need to right click the following link and save it to your desktop or wherever else you can easily get access to it.

Body evaluation log - Right click here and save target as

Calender

This calender will help you plan out your training days. This calender can come in quite handy for planning reasons.

You will need to right click the following link and save it to your desktop or wherever else you can easily get access to it.

Right click here and save target as

All the best,

Blake

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