Free Weight Lifting Charts

Welcome to building muscle 101's free weight lifting charts. I've decided to add 3 weight training charts for you to print.

The charts include a weight training log, diet and nutrition log, and a body measurement log.

These logs and charts will allow you to track your progress throughout your weight training program.

One of the biggest mistakes I see people make when they are starting out on a weight training routine is to not track their progress.

You see, by keeping track of what you do in the gym and what you do in the kitchen will be one of your key success factors in your weight lifting program. You'll know exactly what you did last workout and what you need to do this workout. Nutrition logs will also help you keep track of what you are eating and keep you on track with your goals.

It's very important that you right click each link and save target as. Otherwise it might not work.

Weight training log

This log will come in handy whey you are starting out on your weight lifting program. Simply print the chart out and make as may copies as you need.

You will need to right click the following link and save it to your desktop or wherever else you can easily get access to it.

Weight lifting chart and log - Right click here and save target as

Nutrition and diet log

This log will come in handy when you are tracking your nutritional progress.

You will need to right click the following link and save it to your desktop or wherever else you can easily get access to it.

Weight lifting diet and nutrition log - Right click here and save target as

Body evaluation

This log will help you keep your measurements and keep you on track of your goals.

You will need to right click the following link and save it to your desktop or wherever else you can easily get access to it.

Weight lifting body evaluation log - Right click here and save target as

Calender

This calender will help you plan out your training days. This calender can come in quite handy for planning reasons.

You will need to right click the following link and save it to your desktop or wherever else you can easily get access to it.

Right click here and save target as