Building Muscle 101's Video Training Series:
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The following video workout is designed as a beginner ab workout routine.
However, don't let the beginner part fool you. It's still a demanding workout that will certainly tone up that midsection.
You can do this routine once or twice per week. Remember, if you choose to do this routine twice per week, make sure you give your abs at least 4 days of rest in between each workout.
That way, the abdominal muscles are fully recovered. For example, if you perform this routine on a Monday, the next time you should be using this routine is on Friday.
To view the full ab routine, please click here.
Alright, all you have to do is click the play button to view the video. Also, if you wish to share this workout with someone you know, simply click the "share" button and send somebody the workout.
To view the video as a "video" podcast (view on your ipod or PDA), right click the following link as save to your desktop or other place on your computer.
Right click here and save to your desktop