Building Muscle 101's Video Training Series: Beginner Ab Workout Video

The following video workout is designed as a beginner ab workout routine.

However, don't let the beginner part fool you. It's still a demanding workout that will certainly tone up that midsection.

I suggest you do this ab workout twice per week, at a max. This way, you give you abdominal muscles four days rest and that should be plenty for total recovery. If you feel 2 is not enough, add more ab exercises to the routine or increase the amount of sets and reps.

To view the full ab routine, please click here.

Alright, all you have to do is click the play button to view the video. Also, if you wish to share this workout with someone you know, simply click the "share" button and send somebody the workout.

Beginner Ab Workout Routine


 

 

 

 







 

 

 

 

 

 





Don't know what to eat to Build Muscle?

Click Here for Muscle Building Recipes...FREE!!



Free 12 Week Muscle Building Course
Get Big!


Includes a 12 week program with routine, diet, and tips - FREE - Click Here



[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines



| Return to top | Disclaimer | | Privacy Policy | | Disclaimer |

Copyright © 2003 - 2013 - Building-Muscle101.com - All Rights Reserved
Site protected by copyscape | copysentry




We respect your privacy
Build Big Biceps...FAST!!

Get your FREE copy of "Building Big Arms" and INSTANTLY receive a 90 page program containing a complete 12 week, arm blasting program.

Discover the secrets and techniques that I've used to jack my arms to just over 19". There are no gimmicks or hidden agendas, just a solid 12 week plan that will show you, step by step how to attain big, powerful biceps and horse shoe triceps.

I will show you how to dramatically increase your biceps and triceps size and to help improve your overall strength levels - FOR FREE! Simply fill out the following information and you'll have instant access.