Flat Bench Lying Dumbbell Curl

This is an interesting exercise. I would advise you to start with a relatively light weight because of the unusual angle this exercise provides.

Position

1. Grab a pair light dumbbells and lay back on the bench.

2. Bring your feet up and place them on the bench.

Execution

1. Slowly lower the dumbbells until your arms are straight and than bring them back up.