The following daily water intake calculator will figure out how much water you need based on your weight and activity levels.
- Enter your weight in pounds. Click the button "Calculate Base Water Consumption" to find your base daily water consumption;
- From the drop down menu under "Your Activity Level" choose an activity level that best describes your current situation;
- Click the button "Calculate Daily Water Needs" to find your daily recommended water consumption based on your activity levels.
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