Exercise Bike Reviews

Are you looking at a home exercise bike to help you get into shape and burn off those extra pounds? Don't know what to get? Let Building Muscle 101 help you.

Like most other exercise machines, choosing an exercise bike can be a very challenging task.

There are so many different makes and models of exercise bikes that it can be quite confusing when choosing the best exercise bike for your needs.

Do you get a bike that's upright or recumbent? Do you get one with programs and electric resistance? What's best for your needs?

First off, what are exercise bikes?

I would say that the exercise bike is probably one of more popular home exercise equipment going today. It's no wonder because it's light, portable, and effective.

Exercise bikes are stationary and don't go anywhere. You simply park your exercise bike in front of your window, t.v, children or anywhere else for that matter and peddle away. You get the aerobic benefits of biking without having to leave the comfort of your own home.

There are basically two types of exercise bikes you can use, upright bikes and recumbent bikes. Upright bikes simulate the action of a real bike except you don't go anywhere. Recumbent bikes on the other hand, have bucket seats which have the pedals out in front of you.

Recumbent Exercise Bike

Upright Exercise Bike

What's Better?

Which is the best exercise bike? It's a matter of preference. The recumbent bike offers more back support and may be a little more comfortable to those people with lower back pain. A recumbent exercise bike offers great support for lower back and lumbar region.

For those exercisers who are overweight, the recumbent bike offers bucket seats which can be more comfortable than traditional uprights. A recumbent exercise bike is more ergonomically correct than a traditional upright exercise bike and it's an effective way to improve aerobic capacity, as well as burn fat.

Recumbent bikes also stress the gluteal muscles more so than with traditional upright bikes. For those of you who want to really develop your butt, a recumbent exercise bike may be of interest. We will look at both makes of exercise bike in this review.

There are many benefits to using an exercise bike. The exercise bike is quite useful at building aerobic capacity and is very effective at burning calories. If you would like a more detailed look at the benefits of using an exercise bike, please visit Building Muscle's 101 exercise bike benefits page.

Also, if your wondering how many calories an exercise bike burns, click here to find out.

If your looking for a gut busting, fat burning exercise bike workout, you have to try this exercise bike workout. Warning! This is a tough workout so beware...

Today, exercise bikes are just as popular as they were 10 years ago. Why? There easy to use and they are effective.

Now, choosing an effective bike is another story. Just try and find an exercise bike that suits your needs. That can be a little confusing given the fact that there are hundreds of bikes in the fitness industry today.

In order to fully understand what to look for in an exercise bike, I suggest you look over Building Muscle's 101 exercise bike buyers guide guide. This buyers guide will show you what to look for in an effective exercise bike.

You have two choices when it comes to using an exercise bike. You can use one at your gym or you can buy one and use it at home. If your thinking of buying one for your home, you can get a pretty decent bike for $350. Just remember not to get an exercise bike that's too cheap. You get what you pay for is all to true with weight lifting and exercise equipment.

How much do exercise bikes cost?

Remember that you want a combination of range, comfort and durability when your looking for an effective exercise bike.

Exercise bikes can range anywhere from $100 to $2,500.

Dollar for dollar, who makes the better exercise bikes?

There are some really fantastic exercise bikes out there, but of course, some of the better models cost money.

Ok, now that you have an idea of what to look for in an effective exercise bike, let's go over some of the better exercise bikes in the exercise bike review.

For the purpose of this review, the recommendations are for exercise bikes under $1,000. The reason? If you are using an exercise bike at home, you can find a pretty good one for under $1,000.

Read the reviews here.

All the best,

Blake




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