What's Better, The Flywheel On The Front Or The Back Of An Elliptical Trainer?
If you've ever used an elliptical machine at your local gym, it likely had a rear flywheel. Many home based elliptical have front end flywheels. You may be asking what's better the flywheel on the front or back?
In case you're wondering, the flywheel is the key component of the elliptical. It allows the pedals and hand grips to move.
A heavy duty flywheel is important because the heavier the flywheel, the more fluid the performance. A heavier flywheel also translates into a longer life for your elliptical.
Most fitness professionals I know, will suggest that the rear drive flywheel is preferable than a front end flywheel. Firstly, a rear end flywheel does not have articulating pedals, which are pedals that angle with your stride. In addition, the rear end flywheel helps provide a true elliptical movement with a heal toe ellipse pattern.
I remember the first time I stepped onto a front end flywheel elliptical at a friend's house. I felt rather awkward and determined it was because the machine didn't have articulating pedals so that meant that my gait felt strange compared to the elliptical I was used to using at my local gym.
Since that first go around, I've been able to try out the Schwinn model, which does have a front flywheel with articulating pedals. The feel was much more comfortable and felt like the rear machines I'm used to.
However, I did find that it was more difficult to get a strenuous workout on the front end flywheel compared with the rear end flywheel.
So, while I prefer the rear wheel flywheel, it does come with a price. Several major manufacturers like Precor, Life Fitness and Smooth have patented designs that work on different principals for the rear drives; these patented designs make it difficult for new manufacturers to enter the market.
In addition, it is generally more expensive to manufacture a rear end flywheel therefore, they tend to be cost prohibitive for many home gyms.
Front end flywheels do have some benefits. For instance, the front flywheel design gives you maximum stride and extra smooth operation without taking up a lot of space. Some front flywheel designs are also able to fold up to become slightly smaller.
Be sure to try out any elliptical before you buy because some front flywheel models for the home market put considerable force on the knee, as the footplates can rise quite high in front of you.
In addition, I have noticed on some fitness blogs that people are complaining that the front flywheel design on some home machines get noisy over time and the flywheel tends to wear out rather quickly.
Remember, if your budget is limited and a front flywheel design is the fiscally responsible thing for you to do, then be sure to only look at front end flywheels with articulating pedals.
If you purchase one without, likely from a mass merchandiser, then you'll end up with a less comfortable piece of equipment more likely to breakdown. I don't know about you, but if a piece of exercise equipment isn't comfortable then I'm not likely to use it.
Try out the different machines to determine which design you like the best. Purchase a machine that feels comfortable, has a heavy flywheel and will provide you with a strenuous workout as your fitness levels advance.
An investment in an elliptical trainer is an investment in your health!
Do you need help putting your diet and training program together? Do you need help finding out what you need to be doing to lose 10, 20 or even 40 pounds of body weight? Do you need help gaining body mass or strength? Do you need help finding the right program for your goals? Let me know and I'll tell you what you need to be doing to reach your goals. This is a FREE SERVICE and I'm more than willing to help. Just go to this page here and fill out the online form and hit submit. I'll get back to you ASAP (I won't collect your email address or spam you). Just ask me your question and I'll answer it - Blake
All the best,
As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.
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