Elliptical trainers burn the equivalent of 13 calories per minute. So, if you were to exercise on the elliptical trainer for more than 25 minutes, you would be burning roughly 325 calories.
That is the equivalent of a small meal. Now, the elliptical trainer has often been called the knee saver. In fact, the elliptical trainer provides the same cardiovascular benefits as treadmill running, without the impact on your joints.
So, the elliptical trainer is a perfect solution if you're into running and want to stay in race shape withouth the heavy wear and tear on your ankles, knees, and hips.
If you are looking for an ellpitcal machine workout, try this program. It's a fun, fast, fat blazing elliptical machine workout.
As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.
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