Elliptical trainers burn the equivalent of 13 calories per minute.
So, if you were to exercise on the elliptical trainer for more than
25 minutes, you would be burning roughly 325 calories.
That is the equivalent of a small meal. Now, the elliptical trainer
has often been called the knee saver. In fact, the elliptical trainer
provides the same cardiovascular benefits as treadmill running, without
the impact on your joints.
So, the elliptical trainer is a perfect solution if you're into running
and want to stay in race shape withouth the heavy wear and tear on your
ankles, knees, and hips.
If you are looking for an ellpitcal machine workout, try this program.
It's a fun, fast, fat blazing elliptical machine workout.
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