How Many Calories Does The Elliptical Trainer Burn?

Elliptical trainers burn the equivalent of 13 calories per minute. So, if you were to exercise on the elliptical trainer for more than 25 minutes, you would be burning roughly 325 calories.

That is the equivalent of a small meal. Now, the elliptical trainer has often been called the knee saver. In fact, the elliptical trainer provides the same cardiovascular benefits as treadmill running, without the impact on your joints.

So, the elliptical trainer is a perfect solution if you're into running and want to stay in race shape withouth the heavy wear and tear on your ankles, knees, and hips.

If you are looking for an ellpitcal machine workout, try this program. It's a fun, fast, fat blazing elliptical machine workout.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 




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Muscle Building Tip!

Here's a quick tip for those of you who are having a tough time building your calves.

The next time your in the gym, start walking on your tippy toes in between sets.

Get into the habit of doing this and before you know it, your calves will have grown without you doing a single calf workout! (Although you should be training calves!)



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