There are numerous benefits to using an elliptical trainer but perhaps the most important aspect of using an elliptical trainer is the absence of impact.
Elliptical trainers are effective. Why? Studies have shown that the elliptical trainer basically provides the same type of workout as jogging but without the wear and tear on your joints. Elliptical exercise equipment offers something that no other exercise equipment can, a totally impact free workout.
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You see, weight bearing exercises such as jogging places a great deal of stress on the back and joints. If you have ever jogged on pavement for any length of time, you'll know exactly what I'm talking about because it's pretty hard on the knees, ankles, shins, and back.
An elliptical trainer workout is so gentle on the joints that certified fitness experts recommend the elliptical trainer to people who have a hard time exercising because of physical ailments such bad joints and arthritis.
Not only that, the elliptical trainer burns more calories than either the treadmill or the exercise bike. The actual workout feels like a brisk walk even though you are exerting as much effort as a good run.
With an elliptical cross trainer, you get the benefits of weight bearing exercises such as jogging without the wear and tear on your joints. A truly fantastic peice of exercise equipment that comes close to being the perfect exercise.
Here are just some of the benefits you can expect to recieve while regularly exercising on the elliptical trainer:
- You'll provide your lower body a great workout that tones and builds muscle. A great weight bearing exercise that's totally impact free!.
- The elliptical trainer uses all of the muscles of the lower leg. Therefore, you will strengthen and build your lower legs.
- When you move forward, you'll work your quadriceps and gluteal muscles.
- If you are losing weight, the elliptical trainer burns more calories than the treadmill or the exercise bike.
- Provides a great cardio workout!
- Safe to use. When you stop, the machine stops.
- Ability to offer a weight bearing workout that puts minimal stress on the joints. Your feet never leave the pedals of an elliptical trainer, thereby eliminating any impact in your workout.
-If you choose an elliptical trainer with dual action handle bars, you can expect to get a true cross training workout that uses your whole body. This way you exercise your entire body.
Now, the elliptical trainer is not just another peice of pretty exercise equipment. It is probably one of the most entertaining peice of fitness equipment today. It offers different training programs for you to follow. You will never get bored of it. Ever!
There are various settings on an elliptical trainer: resistance, speed, and ramp. You can either program one setting at a time or you can combine all three. It all makes for an interesting ride.
The amount of resistance on an elliptical trainer will determine how much effort it will take for you to keep your feet moving. The speed will be determined by your movement on the trainer.
Elliptical trainers are very versatile, allowing you to either climb or glide. The workouts are quite intense, you'll get a great cardio workout that pumps you heart to the max without the strain and stress on your joints like running on pavement.
You'll also get a great weight bearing workout that tones and builds muscle, adds to bone density and burns a ton of calories.
This is an ideal workout for those exercisers out there who are overweight but don't want to have to jog. Another great feature of the elliptical trainer is you burn a lot of calories, more so than with a treadmill or exercise bike and it feels as if you are just strolling along.
You basically get the same workout as running with only half of the potential for injuries. An elliptical workout is a great way to start your weight lifting workouts and to use on your aerobic days.
Elliptical trainers have two large foot pedals that your feet follow in an oval pattern. Not quite like riding a bike and not quite like cross country skiing, sort of like doing both at the same time. The best of both worlds.
Another great thing about the elliptical trainer is that you can move at a comfortable speed while allowing for the occasional burst of high intensities.
A truly fantastic peice of elliptical training equipment.
If you would like to find out how to use an elliptical trainer, try going to this page here .
All the best,
As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.
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