Dumbbell Workout Routine

Who needs a huge array of specialized equipment to gain size and strength. The public has been led to believe that they need a huge selection of equipment in order to get strong and build muscle.

You see it in all the time in popular fitness and muscle magazines - All these great looking models with their bodies oiled up standing next to rows of shinny equipment.

A lot of gyms today are going with the newer, specialized equipment and slowly getting rid of the squat racks and replacing them with inner leg abductor machines. Hard core gyms are now a dying breed with worn and haggard equipment slowly being replaced with new and shinier equipment. What a shame....

However, I would like to say that the simple approach to training works best. I’m a big believer in sticking with the basics because there is one simple truth to this system - It works.

Dumbbells and barbells are the staples of any strength trainer’s routine and one that many successful bodybuilders swear by.

Now, if you only have access to dumbbells, don’t feel like your missing out on something.

I’ll tell you right now, you can get into the best shape of your life simply by using dumbbells. Dumbbells have a very special place in the world of strength training and athletics.

Dumbbell Workout Routines And Exercises

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You see, dumbbells have a very peculiar way of telling you what parts of your body needs work and what parts of your body are strong. Unlike a barbell, dumbbells forces your muscles to work independently of each other. So, if your left bicep is weaker than your right, you will know right away when you're training with a dumbbells.

There is no compensation when you are training with dumbbells. However, the best part about training with dumbbells is that they actually force your weaker body parts to catch up to it's stronger couterpart. With that in mind, I would like to pass on a fantastic dumbbell workout routine. I know there are a lot of people out there who don’t have the luxury of going to a gym. Maybe your schedule simply doesn’t allow it or maybe there isn’t a gym nearby, whatever the reason, I’m sure you'll enjoy this free dumbbell workout routine.

The following dumbbell workout routine is a simple one but it is very effective. You will do the following free dumbbell workout routine three times per week. Trust me, that’s all you need to do in order to grow strong and get big muscles. Here’s the routine:

Monday:

Dumbbell bench press
Warm up 1 x 15 reps
3 sets of 8 reps

Incline dumbbell press
3 sets of 8 reps

Dumbbell squats
4 sets of 10 reps

Alternate dumbbell curls
3 sets of 12 reps

Dumbbell Pullover
3 sets of 12 reps

Ab Crunches
4 sets of 15

Wednesday:

Arnold press
Warm up 1 x 15 reps
3 sets of 10 reps

Alternate front dumbbell raises
3 sets of 12 reps

Dumbbell rows
3 sets of 10 reps

Dumbbell stiff legged deadlifts
3 sets of 12 reps

Ab Crunches
4 sets of 15

Friday:

Dumbbell deadlifts
4 sets of 12 reps

Incline dumbbell press
3 sets of 10 reps

Dumbbell Lunges
3 sets of 12

Alternate dumbbell curls
3 sets of 12 reps

One arm dumbbell extensions
3 sets of 12 reps

Ab Crunches
4 sets of 15

Remember, to drink plenty of water during your workout. Also, don’t forget to have a protein drink immediately after you’ve completed the dumbbell workout routine.

Now, I know your probably looking for more dumbbell workout routines and exercises, unfortunately, this is only one web page. However, if I had to recommend a book that contains more dumbbell routines and illustrated dumbbell exercises, it would have to Mike Westedal's dumbbell workout routine and exercises. The cost is about $27, but it's the best resource your going to find online or offline. Go over here to Mike's webisite here for more info

The program is very comprehensive and will give you plenty of dumbbell illustrated dumbbell exercises and dumbbell routines to choose from.