Dumbbell Workout Routines

Dumbbell Routines

Shoulder
Workout

Technique to set your shoulders on fire!

Back
Workout

Intermediate dumbbell workout for the back

Home
Workout

Can be performed from your own home

Arm
Workout

Works the biceps and triceps

Beginners
Workout

Designed to strengthen and tone muscles

Dumbbell
Illustrations

Descriptions and instructions