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The Dumbbell Stiff Leg Deadlift
Illustration And Description
The dumbbell stiff leg dead lift is basically the same exercise as the barbell version of this exercise - The only difference are the dumbbells. 1. With your feet about shoulder length apart, pick up a pair of dumbbells. The dumbbells should be at your sides with your arms fully extended downwards. Execution of the stiff leg dead lift 2. Slowly raise the bar upwards back to the starting position. Remember to squeeze your buttocks and hamstrings on the way up. 3. Always keep your back straight and keep the weight moderate on this exercise. Press play to view an instructional video on how to properly perform the dumbbell stiff leg dead lift.
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