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The Dumbbell Shrug
Illustration And Description
The dumbbell shrug is a great exercise to strengthen and develop the trapezius muscle. The trapezius muscle is that triangular looking muscle on the upper back that gives body builders that powerful posture. 1. Stand straight with your feet planted firmly with a shoulder width stance. Your knees should be slightly bent. 2. Grasp two dumbbells with your hands spaced shoulder length apart. Keep the weight held at straight arms length with a slight bend in your arms. Execution of the shrug Press play to view an instructional video on how to properly perform the shrug.
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Here's a quick tip for those of you who are having a tough time building your calves. 





