|
| ||
The Dumbbell Shrug
Illustration And Description
The dumbbell shrug is a great exercise to strengthen and develop the trapezius muscle. The trapezius muscle is that triangular looking muscle on the upper back that gives body builders that powerful posture. 1. Stand straight with your feet planted firmly with a shoulder width stance. Your knees should be slightly bent. 2. Grasp two dumbbells with your hands spaced shoulder length apart. Keep the weight held at straight arms length with a slight bend in your arms. Execution of the shrug Press play to view an instructional video on how to properly perform the shrug.
|
Search Building Muscle 101 SiteLet's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started Click Here To Find Out
|
|||||
Muscle Building Tip!
[?] Subscribe To This Site |
||||||
|
Copyright © 2003 - 2009 - Building-Muscle101.com - All Rights Reserved Site protected by copyscape | copysentry | ||||||






Use the power of positive thinking to take your body to the next level. Find out here how this technique can really boost your gains. 





