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The Donkey Calf Raise
Illustration And Description
The donkey calf raise is a fantastic calf builder. The position of this movement enables the calf to get a much stronger stimulation than a vertical movement such as the standing calf raise.
1. Lean on a bench or tabletop so that your upper body is comfortably supported parallel to the floor. Now, you don’t have to have someone sit on top of you. Start out by using your own body weight. Once you can easily do 5 sets of 30, use a weight belt and add another 25 pounds. Execution of the donkey calf raise
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Here's a quick tip for those of you who are having a tough time building your calves. 





