Do you need help regarding your weight training, nutrition or something similar? Do you have a question about where to start or what you should be doing?
I'll provide some expert advice and guidance as to what you should be doing and how to start. Please remember I cannot design you a complete program. However if you don't know where to begin or don't know what type of program you should be following to reach your goals I can help.
Use the form below and send me your question and I'll answer it as soon as I can. I'm usually in my office between the hours of 8:00 AM and 5 PM EST so I'll usually reply the same day. However, this depends on how many questions I get.
Thanks again and all the best,
Owner, Building Muscle 101