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Dj's Two Day Weight Training Routine For Beginners
First off, lift twice a week, such as Tuesday-Friday. Resting about 2-3 minutes between sets, attempt to perform 2 sets of 8, and a final set of six on each lift. If you can successfully perform the first two sets of 8 reps, add five pounds and attempt 6 reps, otherwise go to failure with the current weight for your third set. EXAMPLE *Because I made all three sets, I would start with 210 lbs on my next workout day. Stick with the same weight until you are successful. Here's the routine: Day 2 The most crucial part of this workout is the order. It was made to avoid working any muscle two exercises in a row, so you give it a little rest. Neither I, nor my 3 lifting buddies, have ever stopped making gains in the two years I've used this program. Good luck! For illustrations and descriptions of the weight training exercises, please go to the following page: |
Search Building Muscle 101 SiteLet's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started Click Here To Find Out
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Here's a quick tip for those of you who are having a tough time building your calves. 





