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The Dead Lift
Illustration And Description
The dead lift is a pure power movement and one of the best muscle building exercises there is. Often called "The king of exercises", the dead lift uses all back muscles including the butt, hamstrings, and calves. The primary muscles are the mid to lower back. Also, the thighs are a primary mover in this exercise but, it is considered more of a back exercise than a thigh exercise. 1. Standing in front of a barbell with your feet under the bar, grasp the barbell in an alternate grip (one hand under grip, one hand over grip) with your hands roughly 2 feet apart. Bend over the bar keeping your back straight, knees slightly bent, head up and thrusting your butt out.
Press play to view an instructional video on how to properly perform the dead lift.
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Here's a quick tip for those of you who are having a tough time building your calves. 





