Are you tired of downloading program after program from the interent and wasting months of time and effort only to get little to no results? Are you tired and confused by the amount of contradicting information about weight loss? Building muscle? or losing fat? Do you find yourself buying hundreds of dollars in supplements that never work?
Blake here from Building Muscle 101.
I feel your pain. I've been there and I know how confusing it can be to reach your goals. There is just too much confusing advice about losing fat and building muscle. Some experts say eat more calories, others say eat less calories, others say use low repetitions and heavy weight, others say use high repetitions, some say to use a low carb diet and others say use a high carb diet.
It's ridiculous. Absolutely ridiculous.
You want to know something, whether you want to build muscle or lose fat the process is relatively simple. It's not rocket science and there are no secrets. It comes down to defining your goals and setting up the correct path to reach those goals. That's it.
Whether you want to:
The process and method for attaining those goals is the same.
Regardless if you want to lose 20, 30 or even 50 pounds of fat or gain 20 pounds of muscle I can design you a personalized training program that will get you there. Regardless of your age, gender, occupation, or current activity levels, I will design you a personalized program that will help you achieve your goals. No more guessing what you should be doing to build muscle or burn fat!
Free assessment. I'll tell you how long it will take to reach your goals and
I'll design you a personalized program that will show you exactly:
No bull and no hype - Just a personal training program that doesn't require any thinking or planning on your part. I design you your! A plan that all you have to do is follow and get the results you DESERVE!!
Let me ask you something...Do you find yourself guessing what you should be doing to build muscle or burn fat? Do you find yourself guessing if you're eating enough food? Perhaps not enough food? Do you often find that it's simply too hard to follow an exercise program or menu plan given your daily schedule?
Yes! I feel your pain and I know how confusing it can all be. I've been there! I wasted years of time, money and effort using programs that were a completely useless. You see, the biggest problem most beginners and intermediates have is not knowing what they should be doing for their particular situation.
- What type of weight training and nutrition program should you be following if you work shifts?
- How many days should you be working out? 1 day? 2 days? 3 days? 5 days? 6 days?!
- What types of exercises should you be doing if you have a home gym and a busy family life?
- How should you begin? Where do you begin? What should you be eating?
- When should you train for the best results?
- What types of exercises? How many sets and repetitions? What types of exercises are best to reach your goals?
- What about cardio? What types of cardio should you be doing? When and how should you be doing cardio?
I'm sure if you're reading this page you want to get started right away and not have to worry about the planning or logistics of putting a successful program together.
You know what I think? I think you just want a qualified and trusted authority to tell you exactly what what you need to be doing to REACH YOUR GOALS!! I think you want a trusted expert to provide you with your own personal physical blueprint that is "made to fit" for your body type, activity levels, goals, gender, lifestyle and age.
Why put yourself through the hassle of trying to figure all this stuff out? Why not let someone with over 28 years experience in this field (and who's been though it and knows this stuff inside and out) put your personal training plan together? Why try and build a house yourself if you have no clue how to hammer a nail into piece of wood? Hire someone who knows what the heck they're doing and you'll get a job done right...The first time!!
Let me put your plan together so you don't have to worry about a thing. Let me use my 28 years experience to put a plan that you can use to:
Over the past 14 years I've helped thousands of people just like you reach their phsycal goals and aspirations. You can read some of their testimonials here. My website has been a trusted and authority source on weight training for beginners and intermediates since 2003.
I've designed custom and personal training programs for people all around the world. I can design all types of programs and routines made specifically for you!!
Available Personal Training Services :
1) The complete personal training and nutrition program solution (My most popular program!)
This is a serious program for serious people who truly want to transform their bodies.
I provide you with a complete system designed to reach your goals. Using this program you can expect to reach your goals. Want to lose 20, 30, 50, or even 100 pounds? I’ll design you a complete system. Want to gain 10, 20, or even 30 pounds of muscle? I’ll design you a complete system to help you reach your goals. Want to build muscle and lose fat? No problem I’ll design you a special system for that goal. Want a big bench press or big arms? No worries, I’ll design you a special system to help you reach your goals. - I design you an original program based on your goals and objectives. This includes your first weight training and nutrition program.
The program is built around your daily schedule, gender, activity levels, age and goals. Using my phased based system approach I redesign your program every six weeks which enhances your program at every stage. This ensures that you are always improving and progressing and never reaching a plateau.
- I design your weight training program according to your goals. Your weight training program includes all sets, repetitions, rest periods, methods, techniques, images and exercise videos. All of your workout information will be stored on my personal training hub which you can access at any time. You simply take your mobile device with you to your workouts and simply follow your custom program. I tell you EXACTLY what to do! I tell you exactly:
- What exercises you need to do;
- How many sets to perform;
- How many repetitions to perform;
- How much weight to use;
- How long to rest;
- How to breath;
- Special techniques and methods;
- How to perform each exercise It couldn’t be any simpler.
You follow your custom workouts using your mobile device. I build your weight training program according to your daily schedule. Want to workout in the morning? No problem I can design your workout for that time. Want to workout at night? No problem I can design your program for that time. I set up your entire schedule in your personal training calendar and I monitor your results from each workout closely. I will make all adjustments and tweaks to your program as you progress to make sure you are ALWAYS PROGRESSING! You don’t have to worry about how much weight you should be using next workout or how many more repetitions you should be performing because I adjust your program based on how you should be progressing according to your goals. All you have to do is put in the effort and log your workouts and I make sure you’re always on the right track!
- I design you a custom nutrition plan based on your age, gender, food likes, food dislikes, goals, daily schedule and family life. I build your entire nutritional program based on YOUR schedule. Your custom nutritional program is made to work hand in hand with your weight training program. I tell you what to eat during the day, what to eat before working out, what to eat after working out and everything else in between. Love certain foods and want to include them? No problem I can include those foods. Hate certain foods? No problem I won’t even mentioned them in your plan. I’ll take the foods you love and match them up to your nutritional plan so that you’re not eating yucky “diet” foods. Hate cooking or not time for cooking? No problem I’ll design you a meal plan to make sure your meals are quick and easy to make.
I redesign your nutritional plan every 6 weeks to make sure it’s working hand in hand with your weight training plan. Each nutritional phase builds on one another so that your results are compounded as your program progress. I tell you exactly. What to eat! When to eat! How much to eat! Foods to include! Supplements to use! In addition I provide you with a grocery list and can build in recommended supplements if you wish. I’ve tried just about every supplement there is to try and I know which ones work and which ones don’t. I build your entire schedule including your workouts and meal times in your daily schedule. All you have to do is refer to your schedule to find out when you should be eating and working out. Ongoing support and messaging Your “one of a kind” personal training program comes with unlimited email and messaging support. If you have a question about anything I’ll answer it. Just send me a message using your personal training hub and I’ll answer it ASAP. If you want to use email, simply send me an email and I’ll make sure to answer it ASAP.
2) Custom weight training plan only
Don’t need a nutritional plan? No problem. I can design you a custom weight training plan based on your goals and objectives.
I redesign your weight training program every 6 weeks to make sure you are always progressing. Each program redesign is based on your goals and progress. I tell you exactly:
- What exercises you need to do;
- How many sets to perform;
- How many repetitions to perform;
- How much weight to use;
- How long to rest;
- How to breath;
- Special techniques and methods;
- How to perform each exercise
It couldn’t be any simpler. You follow your custom workouts using your mobile device. I build your weight training program according to your daily schedule. Want to workout in the morning? No problem I can design your workout for that time. Want to workout at night? No problem I can design your program for that time. Your weight training plan comes with unlimited email and messaging support.
3) Custom nutritional plan only
Don’t need a weight training program? No problem I can design you a nutritional plan that will go hand in hand with your weight training program. I will redesign your nutritional plan which includes a full 7 day menu based on:
Each of your menu plan redesigns will help you get closer and closer to your goals. Don’t want to spend too much time over the stove or in the kitchen? No worries I can design you a plan that uses “quick and easy” meal plans. Want tasty recipes that are designed for your goals? No problem I can design you tasty recipes that will match your recommended nutrient intake to reach your goals.
No more guessing and no more confusion. I’ll figure everything out for you and create you a knock out plan! I create your program to your liking. If you don’t like a certain meal or food just let me know and I’ll make a substitution. Your plan comes with unlimited email and messaging support!
I'll also tell you which supplements you may need and how to use them. I've used hundreds of supplements over the years including vitamins/minerals, creatine blends, pre workout, post workout, protein powder, meal replacements, fat burning/weight loss, amino acids (including BCAA's), testosterone boosters and many more. I'm my own supplement testing facility and I know which ones work and which ones are a complete waste of time and money.
Once you order a program I send you a short questionnaire. The questionnaire provides me with all the necessary information I need to put your plan together.
Once I receive the completed questionnaire I begin working on your program. It generally takes me 1 to 2 days to finish the complete system (custom weight training and nutritional plan). I don’t use templates and I don’t “borrow” other plans. Your plan is made from scratch and it will be unique to your body type, gender, age, goals and activity levels. Once the plan is complete, I send you a welcome email that includes specific instructions. If you’ve chosen the complete system or the weight training plan only I send you instructions on how to log into your personal training hub (including how to use it). If you’ve chosen the nutrition plan only I send you a .pdf copy of your custom menu plan. Every six weeks I redesign your plans based on your results and progression.
Here are just some of the recent programs I developed for people just like you!
- Mike C is in his 40's and has gained a lot of weight over the years. He was once in great shape but over the years he has gained way too much weight and body fat. He also has shoulder and knee issues which prevent him from using certain movements. He wants to lose 40 to 50 pounds of fat before summer and start looking nice and solid again.
Answer: I designed his program to get his overall sodium and sugar intake under control. I reduced his caloric intake to manageable levels which will have him lose about 1 to 2 pounds of bodyweight per week (without starving himself). I designed his weight training program to get around his injuries in addition to helping him improve his mobility in his shoulders and knee. The net effect will be to draw out the water from his body, balance out his sugar levels and prime his body to start accepting quality nutrients. His first weight training cycle will improve his balance and strength levels. His second training cycle will continue to improve his balance and strength levels but also "harden" up his muscles.
I designed his program for his work schedule in addition to his lifestyle. I am quite confident he will reach his goals before summer!
- Jennifer B wants to get back to her former shape and lose all the fat she gained over the past few years. This former dancer wants her body back!
Answer: Jennifer has gained a lot of weight over the years due to a busy lifestyle (she's a business owner) and lack of exercise. She's a busy mother of 3 and it's hard for her to plan a fitness and nutrition plan.
Her eating patters are sporadic and she's having a hard time organizing her family and business life to accomodate weight training. I designed a nutrition plan that will help stabilize her sodium and sugar levels and prime her body for fat loss. I used the meals she loves and made them "healty" in addition to keeping the menu simple. She doesn't have hours to spend over the stove so her meals are quick and easy to prepare for her family.
Her next nutrition plan will start to slowly reduce the amount of starchy carbohydrates she consumes (without shocking her body) and introduce more fibrous nutrients.
I designed her a custom weight training to slowly improve her balance and coordination. Her first plan is a three week "introduction" plan and will help her establish better balance. Once her body attains better balance and control I will design her a 3 day workout plan which will target fat loss and establish better muscle tone.
The program has been built around her schedule and family life so it doesn't conflict with her business or spending time with her children and husband.
- Bob B is in his 40's and is an experienced weight trainer. He's put on a few pounds and wants to get back to a solid 215 pounds (down from 245 pounds). He wants to lose the fat he's gained over the years and strip off the fat so he can show off his hard lean muscle mass before the summer. He wants to feel lean, hard and energized!
Answer: Bob already has muscle. He wants to lose his gut and maintain (even build) his existing muscle base. I designed him a program which will do excatly that. His nutrition program will get his sugar and sodium levels under control which will draw out all the water. The foods in his menu plan will provide the nutrients which will fill out his muscle cells with quality nutrients which will "harden" up his muscles. At the same time his training program is a very progressive program designed to burn fat and build muscle. Over the course of the next 4 months, his body will go throught 2 or 3 training cycles (which I will design) and the end results will be a fit, muscular and healthy body.
- Mike S is in his 30's and wants to get big and strong before summer. He's tall and thin and desperately wants to gain 25 pounds of mass before summer. He wants to gain strength in the bench press, squat and shoulder press. He works in a construction camp so he goes in 21 days and is out for 10 days.
Answer: Because of Mike's hectic schedule it's hard for him to strike the right balance between work, nutrition and weight training. Because of this, he can't gain the muscle weight he wants. I designed two sets of menus for him. One for when he's off work and one for when he's working. Both plans provide the correct amount of nutrients for him to start gaining quality weight. In addition, he doesn't have time to spend all day in the kitchen so his meals are simple to prepare. His first nutrition cycle will "fill" him up on quality nutrients and will have him gaining quality weight in no time.
He wants to really improve his squat, bench press, pull ups and shoulder press. I designed him a program that will strengthen all his supporting muscle structures so that he will be able to greatly improve all his strength movements. In addition, he doesn't have 4 or 5 days a week to train so his program has been optimized to provide just the right amount over recovery time in addition to stimulating his muscles at the right times during the week. His program will allow him the necessary time to get plenty of rest at work and plenty of time to spend with his kids when he's not at work.
- Joanne B is in her 50's and has gained fat where she doesn't want fat! She's gained fat under her arms (bat wings), lower abdomen (muffin top) and her butt (cottage cheese). She is desperate to get her (once) sexy body back. She's a mother of 2 and is busy balancing work, family and a busy social life.
Answer: As we age out bodies tend to store bodyfat in places that we never thought our bodies would store fat! Places like the back of our arms, on the sides of our back, lower abdomen, lower back, and on our butts. I've dealt with this problem before with my clients and I know exactly how to get around this problem! I designed Joanne a program which will get her back into her sexy shape while getting her strong and healthy. She won't have that muffin top, batwings or cottage cheese butt by the summer!
These clients are serious about changing their bodies and they are doing something about it. They will all reach their goals because of two very important elements:
1) They are sick and tired to feeling and looking like crap. They are highly motivated and want to change their bodies.
2) They made the most important move and that's to use the experience and knowledge from someone who knows how to do this.
They hired me to provide them a custom blueprint and they are commited to changing their bodies. I'll save them months, if not years of wasted time, money and effort. Each of them have truly custom plans and best of all, I'm coaching each one of them. In the end they will get the body of their dreams plus the knowledge on how to take their bodies to even higher levels of development. No more guessing or downloading useless programs from the internet that never work!
This is a serious program meant for people who are serious about changing the way they look and feel. I only want to work with serious and commited clients so if you're deadly serious about chaning your body and have the means to do something about it, than this program is for you. Plus this program is the lowest cost personal training program on the internet!
Let me ask you something? Are you tired of searching the internet for that one "magical" program that never seems to deliver?
Let me get you there! Let me provide you with your own personal blueprint so you don't have to think about it. I know you're committed so let me provide the when and how. No need for you to worry or think about it! You just need to follow!
This is a paid program because you're going to receive a program that WILL achieve your goals! This is a fail proof plan made for YOU! You WILL NOT find this kind of information for free on the internet (This is why it's a paid program).
You get my 28 years plus experience working for you.
Are you ready to change the way you look and feel? Are you ready to make 2017 your year? The year people look at you with envious stares and wonder "Wow...what have you been doing? You look fantastic!"
If you're serious about transforming your body so that you feel and look strong (and healthy) simply fill out the form below and hit submit. I'll put an outline together for you and tell you how long it will take to reach your goals! I will send you a set of prices for each of my services (which by the way are the lowest on the internet for personal training!)
Yours in health,
Owner, Building Muscle101