Are There Any Creatine Side Effects?

“Are You Simply Not Sure About Taking Creatine? Are You Worried About Any Negative Side Effects Creatine May Have?”

Shop creatine at Bizrate

Alright, we now know how great creatine is but what is the downside to taking creatine.

Is there actually a downside? Are there any negative side effects of taking creatine? Let's find out...

Creatine is non-toxic and studies have been unable to find any serious negative side effects to its use.

None of the studies carried out have shown creatine to be toxic substance.

There is a lot of speculation as the whether or not creatine has any known side effects, and to date, there has not been any known, serious side effects (medium and long term) associated with creatine use.

As for kidney disease and creatine use, there hasn't been one documented study done that suggests there is a negative relationship between the two. A study done by Jaques R. Poortmans and Marc Francaux, entitled “Long-Term Oral Creatine Supplementation Does Not Impair Renal Function In Healthy Athletes” compared kidney health and creatine use in healthy athletes for a period of 10 months to 5 years. According to their conclusions, supplementing with creatine did not have any adverse side effects on the kidneys.

From my own personal use, I usually experience slight nausea when I take more that 10 grams of creatine in one dose. For that reason, I will split up my intake of creatine into 5 grams servings spread throughout the day.

Having said that, a few words of caution. Since there is no documented evidence on any serious long term side effects associated with creatine use, you should use good judgement regarding your creatine use.

Suggested use:

Loading phase: 1 teaspoon (5 grams) of creatine mixed with a simple carbohydrate taken 4 to 5 times daily for 5 days.

Maintenance phase: 1 teaspoon (5 grams) of creatine mixed with a simple carbohydrate taken 1 to 2 times daily.

There's really no need to start taking 50 gram dosages on a daily basis with creatine. The body has a cap on how much creatine it can store in the muscle. So remember, keep your creatine dosages to an acceptable level and you'll keep seeing those positive results.

Let's move onto what I think are the best creatine supplements out there. This is a relatively short list but I've personally tried each of the brands and I stick to what works. Remember, these creatine products are not the absolute best but what I think are the best based on what I've tried. Click here to go to what I think are the best creatine supplements .

All the best,




Don't know what to eat to Build Muscle?

Click Here for Muscle Building Recipes...FREE!!

Free 12 Week Muscle Building Course
Get Big!

Includes a 12 week program with routine, diet, and tips - FREE - Click Here

[?] Subscribe To This Site

Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines

| Return to top | Disclaimer | | Privacy Policy | | Disclaimer |

Copyright © 2003 - 2013 - - All Rights Reserved
Site protected by copyscape | copysentry

We respect your privacy
Build Big Biceps...FAST!!

Get your FREE copy of "Building Big Arms" and INSTANTLY receive a 90 page program containing a complete 12 week, arm blasting program.

Discover the secrets and techniques that I've used to jack my arms to just over 19". There are no gimmicks or hidden agendas, just a solid 12 week plan that will show you, step by step how to attain big, powerful biceps and horse shoe triceps.

I will show you how to dramatically increase your biceps and triceps size and to help improve your overall strength levels - FOR FREE! Simply fill out the following information and you'll have instant access.