I always enjoy chatting with like minded folks. If you have a comment, concern or question, don't hesitate to contact me. There are three main ways you can contact me.
If you have a Facebook account, pop on over and ask a question and comment on stuff.
2) Email: Simply email me at:
and I'll get back to you within 36 hours.
3) Or fill out the form below. I'll get back to you within 36 hours (probably sooner!)
Thanks again and all the best,
Owner, Building Muscle 101
120 B Commanda Cr
North Bay, Ontario