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Collegiate Coach's WorkoutI was a collegiate coach for many years and VARIETY is key in weight training. Because lifting can be monotonous for the "non-creative" person....I oftentimes varied from our routine. It offers FUN, anticipation and without even thinking about it--cardio. Here's an example of the notecards I handed each of them as we started that day. NEARLY IMPOSSIBLE TO BE BORED IN THIS. IT'S fun!! a TYPICAL card.....(do in order) (Note: T-treadmill, E-elyptical, Step-steptrainer of whatever you have available, B-bike.) You can substitute with any cardio if these aren't available. Lift means--you decide WHICH lift and do three sets 10.) 1. 6 mins T - treadmill 2. 2 mins E - elliptical trainer 3. lift weights 4. 3 mins bike 5. 50 crunches 6. lift weights 7. 12 frd. lunges, 12 backward 8. 3 mins bike 9. 2 mins Step - stair stepper 10. lift weights 11. 4 mins E---alternating 12 pumps on rt. foot only, 12 pumps on left only...throughout the time. 12. lift weights 13. 3 mins T 14. 2 mins E 15. 3 mins B 16. lift weights 17. 2 mins easy jumprope 1 min HARD/Fast jumprope 16. Lift 17. Lift 18. 50 crunches 19. Lift 20. 6 mins cooldown bike (Note: over 35 mins of cardio in this...BUT, because your heart rate stays up with the lifts between---your body gets twice that benefit. Over the years, my players have LOVED these workouts. For illustrations and descriptions of the weight training exercises, please go to the following page: |
Search Building Muscle 101 SiteLet's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started Click Here To Find Out
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Here's a quick tip for those of you who are having a tough time building your calves. 





