Giant Set For My Whole Body Or A Split Routine?
I Just started working out and was wondering if I am doing it right by working on 1 machine for 10-12 reps then doing the next machine for 10-12 reps, so on and so on.
Submitted by Tim
I'm not entirely sure what it is your asking.
The workout you are describing sounds like a circuit training program where you do either your upper or lower body or your whole body in one giant set.
By sticking with the exercise and performing 3 sets of 10 for a specific body part, you are not doing a circuit style training program. Instead you are exercising the muscle according to a body specific exercise. For example, doing 3 sets of 10 for chest on the bench press; 3 sets of 10 for the shoulders on the shoulder press; And doing 3 sets of 10 for the leg extension. These types of sets and exercises are more or less for split routines.
Again, it all depends on what you are trying to accomplish. Here are some resources for you to look through:
All the best,
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