Calorie Calculator

calorie calculator

The following calorie calculator will figure out how many calories you need to reach your goals including:

- Lose weight and get cut;
- Lose extreme weight and get super cut;
- Maintain current body weight;
- Gain weight;
- Gain extreme weight

In addition it will tell you how much protein, carbohydrates, and fat you need to each goal.

Directions

1) Enter your height in feet and inches;

2) Enter your weight in pounds;

3) Enter your age in years;

4) Enter your sex (gender);

5) Click on the drop down menu and choose your current activity level;

6) Click the button "Calculate Daily Caloric Needs"; This will tell you how many calories you need to sustain your current body weight given your current activity level

7) From the drop down menu under "What Are Your Goals" choose a goal;

8) Click "Calculate Results". Your results will be displayed under "Calculate Results";

9) Under "Meals Per Day " choose how many meals you plan to eat and click "Calculate". This will tell you how many calories, protein, carbohydrates and fat you need to eat, per meal to attain your goal weight.

Height Feet Inches
Weight Lbs
Age
Sex
Your Activity Level
Your Daily Caloric Needs Cal
What are Your Goals
Total Calories Cal
Protein Intake Grams
Carb Intake Grams
Fat Intake Grams
Meals per day
Calories per meal Grams
Protein per meal Grams
Carbs per meal Grams
Fat per meal Grams

Once you have your nutritional information in hand, simple go to this page here and pick out a meal plan that best suits your goals:

Calorie Specific Menus

Couldn't be any easier! Do me a favour and share this calculator with your friends using the buttons below.


Build Up To 25 Pounds of MUSCLE in 1 Year Using the Dr. Muscle App!

Using the state of the art "Dr. Muscle" app. Get a workout plan that grows with you, so you build as much muscle as possible with every workout. All you have to do is follow your custom workout on your mobile phone!

  • Your plan levels up with new exercises as you progress, so you hit your muscles from more angles and hypertrophy them in full
  • Your rest between sets is matched automatically to your reps to maximize hypertrophy and strength
  • Your workouts are customized at the exercise level, so your weaker body parts don't slow down your strongest
Check this short video out to see how it works!

Click here to find out more.


Good luck and all the best!

Blake

Home > Tools & Resources Main Page > Fitness Calculators