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The Seated Calf Raise
Illustration And Description
The seated calf raise is a great exercise for developing the upper part of the calf.
A very simple exercise to do but you will need a seated calf machine to get the most from this exercise. 1. Sit down on the apparatus and place the balls of your feet on the platform with your knees under the pads. Grasp the handles. Unhook the safety latches for the weight. 2. Slowly drop your heels as far down as they can go. Execution of the seated calf raise
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