cable row seated

The cable row seated is an excellent exercise for the back.

position for the cable row seated

1. Grasp the seated pulley handles with palms facing inward. 2. Slowly straighten your arms, sit down and secure your feet firmly on the feet apparatus.

3. Make sure your knees are slightly bent in the start position with your back straight. 4. Slightly lean forward.

execution of the seated row cable

1. Pull the cable horizontally into your mid section while keeping your back straight. Keep your elbows close to your body and pull your arms back. Hold for a second and slowly allow your arms to straighten, slowly stretching your lats. Repeat the movement.

2. Keep the movement fluent, slow, and controlled.

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