http://www.building-muscle101.com/building-muscle-blog.html A muscle building blog that provides information about weight lifting routines, tips, and techniques. en-us building muscle Mon, 07 May 2012 20:38:18 GMT Mon, 07 May 2012 20:38:18 GMT building-muscle101.com http://www.building-muscle101.com/set-up-a-home-gym-on-budget.html http://www.building-muscle101.com/set-up-a-home-gym-on-budget.html This article will show you how to set up a home gym on a limited budget. If you are interested in setting up a home gym to get into shape but not sure how much it will cost and what you will need, this article, by guest writer Tony Rovere will help. Mon, 07 May 2012 20:38:17 GMT http://www.building-muscle101.com/how-to-stay-in-shape-through-an-injury.html http://www.building-muscle101.com/how-to-stay-in-shape-through-an-injury.html It happens to all of us at one time or another whether through injury, age or illness, there are certain times when we are physically unable to do the exercises we used to. Find out here how guest writer, Tony Rovere is staying in top shape even though he has an injured body part Tue, 10 Apr 2012 22:02:46 GMT http://www.building-muscle101.com/25-muscle-building-tips.html http://www.building-muscle101.com/25-muscle-building-tips.html Guest writer Trey Armstrong shares his detailed knowledge of diet and nutrition by providing 25 tips for muscle building nutrition. Tue, 10 Apr 2012 21:59:18 GMT http://www.building-muscle101.com/8-reasons-why-your-not-building-muscle.html http://www.building-muscle101.com/8-reasons-why-your-not-building-muscle.html Building muscle, as I’ve stated before is not rocket science, but you do need to have certain things in place in order to build muscle at the fastest, most natural rate possible. Without doing some of these things, you’ll be severely cutting your gains and progress will be at a snail’s pace. Find out here why you may not be building the kind of muscle you want as Guest Writer, Trey Armstrong takes you through it. Tue, 10 Apr 2012 21:58:18 GMT http://www.building-muscle101.com/the-biggest-weight-training-myth.html http://www.building-muscle101.com/the-biggest-weight-training-myth.html Ive been in the iron game for over 20 years and I’ve heard just about every negative and ignorant comment that has to do with weight training. Believe me, there are a lot. The biggest myth of all is that weight training will make you big, bulky and slow. In this article, I look at where this fallacy comes from and the truth about weight training Tue, 10 Apr 2012 19:56:23 GMT http://www.building-muscle101.com/muscle-building-chicken-rice-meal.html http://www.building-muscle101.com/muscle-building-chicken-rice-meal.html For those of you who are looking for something different in a chicken recipe, this one’s for you. A buddy of mine sent me this recipe last month and I can’t stop cooking it! I absolutely love this recipe. It’s a complete muscle building recipe but what I love about it is the taste Tue, 27 Mar 2012 00:20:58 GMT http://www.building-muscle101.com/tendinitis-cures-and-treatments.html http://www.building-muscle101.com/tendinitis-cures-and-treatments.html Imagine an injury that never heals. An injury that progressively gets worst no matter how much rest you get. An injury that puts a halt to all fitness and exercises efforts and makes even walking a painful and awkward task. That, my friends, is the nature of shoulder tendinitis and something that can cause constant agony. In this article I'm going to provide hope for tendinitis sufferers as I take you through the process of healing and rehabilitation. Mon, 26 Mar 2012 19:09:31 GMT http://www.building-muscle101.com/how-to-build-muscle-without-building-your-belly.html http://www.building-muscle101.com/how-to-build-muscle-without-building-your-belly.html The Holy Grail for transforming your physique is the ability to build muscle without putting on any unnecessary fat. Sadly, too many guys still believe that they need to classically “bulk up” in order to get bigger. Do you need to bulk up first in order to build maximum muscle size? Find out in this article as guest writer, Trey Armstrong takes you through the process. Fri, 23 Mar 2012 20:10:26 GMT http://www.building-muscle101.com/are-you-making-this-muscle-building-mistake.html http://www.building-muscle101.com/are-you-making-this-muscle-building-mistake.html We are all guilty of making this muscle building mistake. By avoiding this mistake, you can save alot of money, time and effort and get on the road to huge muscle growth. In this article, I will show you how to avoid this muscle building mistake and start building muscle today Wed, 21 Mar 2012 19:19:44 GMT http://www.building-muscle101.com/out-of-shape-sexy-cat.html http://www.building-muscle101.com/out-of-shape-sexy-cat.html This out of shape cat is already too sexy for exercise and weight training. If your not as confident as this cat, and want to learn how to build a sleek, muscular body, building muscle 101 can help Tue, 20 Mar 2012 18:32:57 GMT http://www.building-muscle101.com/the-truth-about-getting-a-massive-chest.html http://www.building-muscle101.com/the-truth-about-getting-a-massive-chest.html When I was in college I used to joke around that Mondays were International Chest Day in gyms across the world. Walk into any gym on a Monday around 5:00PM and you will see every single guy doing set after set of bench presses and hitting failure on every set. Then moving on to chest exercise number 5 because they want to target the inner pecs. Guest writer Trey Armstrong lets you in on his secret for a massive chest. Wed, 07 Mar 2012 19:37:39 GMT http://www.building-muscle101.com/guest-writer-trey-3-armstong.html http://www.building-muscle101.com/guest-writer-trey-3-armstong.html As the world's top muscle-building superhero, Trey “3” Armstrong helps guys transform form scrawny to superhero in just 12 weeks with his trademarked 3-Step Muscle Building System. Tue, 06 Mar 2012 19:36:15 GMT http://www.building-muscle101.com/guest-writer-tony-rovere.html http://www.building-muscle101.com/guest-writer-tony-rovere.html Tony Rovere regained his health, strength and vitality by losing 60 pounds and managing to keep it off for over 4 years. Here you will find articles by Tony to help you burn fat, stay fit and get into the best shape of your life. Tue, 06 Mar 2012 19:32:47 GMT http://www.building-muscle101.com/20-rep-weight-training-workout-routine.html http://www.building-muscle101.com/20-rep-weight-training-workout-routine.html For this months workout, I’d like to pass on a routine that I’ve used in the past and it’s something I enjoy doing. In fact, I’ve been using this routine on a more frequent basis because it takes a lot of the stress off of my joints and ligaments associated with using heavy weights. This workout is called The 20 rep workout routine because it uses 20 repetitions per set. It's a pretty intense workout routine and the results will be well worth it. Fri, 24 Feb 2012 16:12:05 GMT http://www.building-muscle101.com/does-muscle-confusion-training-work.html http://www.building-muscle101.com/does-muscle-confusion-training-work.html The other day, I received an email from one of the readers of building muscle 101 regarding “muscle confusion”. He had “heard” muscle confusion was one of the better ways to build muscle and wanted to know how he should be performing this type of weight training. Doest Muscle Confusion Training actually work at building muscle and strength? Find out here as I examine this principle. Thu, 23 Feb 2012 20:08:00 GMT http://www.building-muscle101.com/gym-etiquette-and-behaviour.html http://www.building-muscle101.com/gym-etiquette-and-behaviour.html I have to say that being in “commercial” gyms all my young adult life, (before that shocking accident) I saw a lot of crazy and weird stuff. I saw things and I’m sure you have as well that just did not make any sense and frankly, ticked me off a little bit. In this article, guest writer, Trey Armstrong discuses the 10 commandments of gym etiquette and some key factors to muscle growth. Thou shall not .... Thu, 23 Feb 2012 17:12:57 GMT http://www.building-muscle101.com/must-have-natural-weight-loss-supplement.html http://www.building-muscle101.com/must-have-natural-weight-loss-supplement.html Guest writer, Tony Rovere of www.health-and-weight-loss-tips.com shares his thoughts on what he considers an absolute must have natural weight loss supplement. Tony has lost over 60 pounds of fat and shares his actual experience and theories on fat loss and building muscle. Tue, 14 Feb 2012 16:29:54 GMT http://www.building-muscle101.com/one-day-muscle-building-eating-schedule.html http://www.building-muscle101.com/one-day-muscle-building-eating-schedule.html The following menu plan is meant to help stimulate muscle growth, boost energy levels and burn fat. It's based around a 6:30 PM workout time. Use this meal plan to help provide the necessary nutrients needed to build maxium muscle mass while at the same time, keeping fat levels in check Tue, 07 Feb 2012 13:00:44 GMT http://www.building-muscle101.com/eating-more-to-build-muscle-and-burn-fat.html http://www.building-muscle101.com/eating-more-to-build-muscle-and-burn-fat.html As active weight trainers looking to build lean muscle mass, we all have an idea of what we want our bodies to look like. Whether we want a heavily muscled body, or a lean ripped physique, we want to achieve our goals effectively and efficiently. In doing so, we demand a lot from our bodies so that we can keep improving from workout to workout. However, for most of us, there is a missing element that stops us from reaching the next level. That element of course, is a quality nutritional plan. Find out in this article how you can improve your workouts and muscle building efforts with some nutritional planning Mon, 06 Feb 2012 19:19:06 GMT http://www.building-muscle101.com/kettle-bell-workout-exercises.html http://www.building-muscle101.com/kettle-bell-workout-exercises.html So many of us are familiar with the standard exercises that you can do at home or the gym. Here I am talking about push-ups, sit ups, squats and the bench press to build muscle. We do these exercises day in and day out and sometimes, we hit a sticking point which we can't always get out of. Well, in this article, guest writer, Tony Rovere is going to show you how to get out of this rut with Kettlebell Training. Fri, 03 Feb 2012 16:34:47 GMT http://www.building-muscle101.com/peanut-protein-bars-recipe.html http://www.building-muscle101.com/peanut-protein-bars-recipe.html Peanut Protein Bars Recipe Tue, 31 Jan 2012 19:42:55 GMT http://www.building-muscle101.com/dave-ruel-anabolic-cooking-review.html http://www.building-muscle101.com/dave-ruel-anabolic-cooking-review.html Nutritional planning is an absolute MUST if one is to build a body that's lean and muscular. With the right tools anyone can put together a solid nutritional plan that will have you on the road to huge muscle growth. One such tool is Dave Ruel's Anabolic Cooking. I've downloaded the book and tried it out - You can read my personal review in this article Tue, 24 Jan 2012 16:32:06 GMT http://www.building-muscle101.com/do-natural-testosterone-enhancers-work.html http://www.building-muscle101.com/do-natural-testosterone-enhancers-work.html In our quest to build a lean, muscular body, we often look to a variety of sports supplements to help add a positive angle to our weight training programs. Near the top of the list are natural testosterone enhancers / boosters. The question here is whether or not they actually work at: 1) Promoting an increase in serum testosterone levels; And 2) Building muscle and strength. Find out in this article as I examine the more popular ingredients. Thu, 12 Jan 2012 18:54:32 GMT http://www.building-muscle101.com/jump-set-routine-for-building-muscle.html http://www.building-muscle101.com/jump-set-routine-for-building-muscle.html As we progress in our weight training routines, it's necessary to add more and more intensity in order to stimulate more muscle growth. By adding additional intensity levels to our programs, we are forcing our bodies to work harder and harder for more results. How can we add more intensity? We can use what are called jump sets which will both, increase the intensity of an exercise and it's volume. Check it out in this article Mon, 09 Jan 2012 19:45:53 GMT http://www.building-muscle101.com/overcoming-shoulder-tendinitis.html http://www.building-muscle101.com/overcoming-shoulder-tendinitis.html Shoulder tendinitis is no laughing matter. Once injured, shoulder tendinitis never fully heals due to the scare tissue and are easily aggravated. Here's how you can avoid shoulder injury flare ups by taking a hard look at your daily routine - You'll be surprised how you can easily over come rotator cuff tendinitis Mon, 09 Jan 2012 13:07:15 GMT http://www.building-muscle101.com/dymatize-post-review.html http://www.building-muscle101.com/dymatize-post-review.html I've been on the lookout for a quality post workout drink for some time now. I've come across Dymatize's newest post workout drink called Post. I've used this product now for over 8 weeks and have come to some surprising results. To find out more about how this product worked, you have to read this article. Sat, 07 Jan 2012 16:58:34 GMT http://www.building-muscle101.com/building-muscle-and-motivation.html http://www.building-muscle101.com/building-muscle-and-motivation.html Building muscle and getting into the best shape of your life is extremely hard work. The necessary discipline and motivation must be there if one is to succeed at building a ripped, muscular body. In this article, I'm going to provide some examples on how to use motivation to start building the body of your dreams Thu, 05 Jan 2012 19:05:34 GMT http://www.building-muscle101.com/body-type-building-muscle.html http://www.building-muscle101.com/body-type-building-muscle.html I will show you how you can burn maxiumum amounts of body fat while building maximum amounts muscle mass using this virtually unknown method Fri, 25 Nov 2011 16:51:53 GMT http://www.building-muscle101.com/muscle-tech-anabolic-halo-review.html http://www.building-muscle101.com/muscle-tech-anabolic-halo-review.html Here is my personal review of one of Muscle Tech's flagship products - Anabolic Halo. This is a post workout drink that is supposed to be a muscle amplifier. Does it work? Find out how this product did in this review. Wed, 16 Nov 2011 16:27:14 GMT http://www.building-muscle101.com/muscle-building-pasta-meal.html http://www.building-muscle101.com/muscle-building-pasta-meal.html The following recipe is a fantastic muscle building meal that is super high in complex carbohydrates and protein. It's super easy to make and tastes awesome. This meal is great for those days that you need to power up some big time weight. Tue, 15 Nov 2011 17:05:03 GMT http://www.building-muscle101.com/shrugs-for-traps.html http://www.building-muscle101.com/shrugs-for-traps.html Lately, I've been doing this cool routine for my traps that simply sets my upper shoulders and back on fire. This traps routine uses two exercises, but the manner in which each exercise is performed will add a whole new level of intensity and will get your traps on the road to huge growth. Tue, 15 Nov 2011 15:32:59 GMT http://www.building-muscle101.com/how-to-use-pre-exhaust-technique.html http://www.building-muscle101.com/how-to-use-pre-exhaust-technique.html Building the body of your dreams is often a very bumpy road filled with up and downs. Sometimes the gains just come natural and at other times, it just seems next to impossible for your muscles to grow. In this article I'm going to show you how to use the pre exhaust technique to boost stagnate muscle groups and get you back on the road to muscle growth Tue, 15 Nov 2011 13:14:24 GMT http://www.building-muscle101.com/how-to-make-your-own-supplements.html http://www.building-muscle101.com/how-to-make-your-own-supplements.html Why spend hundred of dollars each month on retail supplements when you can make an actual knock off supplement for a fraction of the price. I've written a detailed article on how to make your own supplements including an actual post workout knock off drink. You will find out how to make your own supplements from the comfort of your own home. Sun, 13 Nov 2011 20:11:03 GMT http://www.building-muscle101.com/grain-fed-meat-benefits.html http://www.building-muscle101.com/grain-fed-meat-benefits.html As active weight trainers, we are always very conscious of what we put into our bodies. As the saying goes, “you are what you eat” accurately describes how food affects our health and appearance. I’ve made a conscious choice to switch from conventional, grain fed meat to organic grass fed meat and wild meats in general - Here's why Wed, 19 Oct 2011 18:18:41 GMT http://www.building-muscle101.com/healthy-veggie-omelette.html http://www.building-muscle101.com/healthy-veggie-omelette.html Here's a healthy vegetable omelette that's super high in protein and low in fat. It's a personal favourite of mine because it's easy to make and super tasty. Tue, 18 Oct 2011 23:01:50 GMT http://www.building-muscle101.com/compound-superset-build-muscle.html http://www.building-muscle101.com/compound-superset-build-muscle.html Has your weight training program gone stale? Are you looking for a different method to help your build more muscle mass and strength? Today, I'm going to show you how to use compound supersets to greatly increase the intensity of your workouts Tue, 18 Oct 2011 17:31:41 GMT http://www.building-muscle101.com/cnp-pro-meal-replacement-powder-review.html http://www.building-muscle101.com/cnp-pro-meal-replacement-powder-review.html I've been using the CNP Pro Meal Replacement Powder for 5 months and I've decided to write a review of this meal replacement. Mon, 17 Oct 2011 23:43:43 GMT http://www.building-muscle101.com/vince-gironda-tips.html http://www.building-muscle101.com/vince-gironda-tips.html Thu, 13 Oct 2011 23:44:38 GMT http://www.building-muscle101.com/somanabolic-muscle-maximizer-review.html http://www.building-muscle101.com/somanabolic-muscle-maximizer-review.html I've actually purchased Kyle Leon's Somanabolic Muscle Maximizer and will give an accurate review of this muscle building system Tue, 12 Jul 2011 13:18:02 GMT http://www.building-muscle101.com/delayed-onset-muscle-soreness.html http://www.building-muscle101.com/delayed-onset-muscle-soreness.html We all know about the effects of muscle soreness after strenuous exercise. The question we have to ask is if it is beneficial to train a sore muscle group? Is this effective? Wed, 04 May 2011 22:32:03 GMT http://www.building-muscle101.com/big-arm-guide-download-page.html http://www.building-muscle101.com/big-arm-guide-download-page.html Thanks for subscribing to building muscle 101's free Wed, 27 Apr 2011 13:47:17 GMT http://www.building-muscle101.com/recommend-big-arm-program.html http://www.building-muscle101.com/recommend-big-arm-program.html Do you know a skinny friend or dude who might be interested in getting huge? find out how you can refer this free book to them. Tue, 26 Apr 2011 13:23:51 GMT http://www.building-muscle101.com/big-arm-guide-thank-you.html http://www.building-muscle101.com/big-arm-guide-thank-you.html Thank you for your interest in building muscle 101's big arm guide. This is a confirmation message. Thu, 21 Apr 2011 19:37:51 GMT http://www.building-muscle101.com/free-big-arm-guide.html http://www.building-muscle101.com/free-big-arm-guide.html Building Muscle 101's Free Big Arm Guide Thu, 21 Apr 2011 19:18:02 GMT http://www.building-muscle101.com/big-arm-lesson-three.html http://www.building-muscle101.com/big-arm-lesson-three.html This is lesson # 3 For Building Muscle 101's Big Arm Program Sun, 17 Apr 2011 16:52:53 GMT http://www.building-muscle101.com/pec-deck-exercise.html http://www.building-muscle101.com/pec-deck-exercise.html Are you looking for an exercise that will totally pump your chest? Try this exercise for an extremet pump! Thu, 02 Dec 2010 12:53:38 GMT http://www.building-muscle101.com/email-go-zone-removal.html http://www.building-muscle101.com/email-go-zone-removal.html Email for removal from Directory Wed, 24 Nov 2010 20:28:58 GMT http://www.building-muscle101.com/email-simple-sub-removal.html http://www.building-muscle101.com/email-simple-sub-removal.html Email for removal from Directory Wed, 24 Nov 2010 20:24:26 GMT http://www.building-muscle101.com/email-oolah-removal.html http://www.building-muscle101.com/email-oolah-removal.html Email for removal from Directory Wed, 24 Nov 2010 20:22:03 GMT http://www.building-muscle101.com/email-linktopia-removal.html http://www.building-muscle101.com/email-linktopia-removal.html Email for removal from Directory Wed, 24 Nov 2010 20:19:55 GMT