http://www.building-muscle101.com/building-muscle-blog.html A muscle building blog that provides information about weight lifting routines, tips, and techniques. en-us building muscle Fri, 03 Feb 2012 16:34:47 GMT Fri, 03 Feb 2012 16:34:47 GMT building-muscle101.com http://www.building-muscle101.com/kettle-bell-workout-exercises.html So many of us are familiar with the standard exercises that you can do at home or the gym. Here I am talking about push-ups, sit ups, squats and the bench press to build muscle. We do these exercises day in and day out and sometimes, we hit a sticking point which we can't always get out of. Well, in this article, guest writer, Tony Rovere is going to show you how to get out of this rut with Kettlebell Training. Fri, 03 Feb 2012 16:34:47 GMT http://www.building-muscle101.com/peanut-protein-bars-recipe.html Peanut Protein Bars Recipe Tue, 31 Jan 2012 19:42:55 GMT http://www.building-muscle101.com/dave-ruel-anabolic-cooking-review.html Nutritional planning is an absolute MUST if one is to build a body that's lean and muscular. With the right tools anyone can put together a solid nutritional plan that will have you on the road to huge muscle growth. One such tool is Dave Ruel's Anabolic Cooking. I've downloaded the book and tried it out - You can read my personal review in this article Tue, 24 Jan 2012 16:32:06 GMT http://www.building-muscle101.com/do-natural-testosterone-enhancers-work.html In our quest to build a lean, muscular body, we often look to a variety of sports supplements to help add a positive angle to our weight training programs. Near the top of the list are natural testosterone enhancers / boosters. The question here is whether or not they actually work at: 1) Promoting an increase in serum testosterone levels; And 2) Building muscle and strength. Find out in this article as I examine the more popular ingredients. Thu, 12 Jan 2012 18:54:32 GMT http://www.building-muscle101.com/jump-set-routine-for-building-muscle.html As we progress in our weight training routines, it's necessary to add more and more intensity in order to stimulate more muscle growth. By adding additional intensity levels to our programs, we are forcing our bodies to work harder and harder for more results. How can we add more intensity? We can use what are called jump sets which will both, increase the intensity of an exercise and it's volume. Check it out in this article Mon, 09 Jan 2012 19:45:53 GMT http://www.building-muscle101.com/overcoming-shoulder-tendinitis.html Shoulder tendinitis is no laughing matter. Once injured, shoulder tendinitis never fully heals due to the scare tissue and are easily aggravated. Here's how you can avoid shoulder injury flare ups by taking a hard look at your daily routine - You'll be surprised how you can easily over come rotator cuff tendinitis Mon, 09 Jan 2012 13:07:15 GMT http://www.building-muscle101.com/dymatize-post-review.html I've been on the lookout for a quality post workout drink for some time now. I've come across Dymatize's newest post workout drink called Post. I've used this product now for over 8 weeks and have come to some surprising results. To find out more about how this product worked, you have to read this article. Sat, 07 Jan 2012 16:58:34 GMT http://www.building-muscle101.com/building-muscle-and-motivation.html Building muscle and getting into the best shape of your life is extremely hard work. The necessary discipline and motivation must be there if one is to succeed at building a ripped, muscular body. In this article, I'm going to provide some examples on how to use motivation to start building the body of your dreams Thu, 05 Jan 2012 19:05:34 GMT http://www.building-muscle101.com/body-type-building-muscle.html I will show you how you can burn maxiumum amounts of body fat while building maximum amounts muscle mass using this virtually unknown method Fri, 25 Nov 2011 16:51:53 GMT http://www.building-muscle101.com/muscle-tech-anabolic-halo-review.html Here is my personal review of one of Muscle Tech's flagship products - Anabolic Halo. This is a post workout drink that is supposed to be a muscle amplifier. Does it work? Find out how this product did in this review. Wed, 16 Nov 2011 16:27:14 GMT http://www.building-muscle101.com/muscle-building-pasta-meal.html The following recipe is a fantastic muscle building meal that is super high in complex carbohydrates and protein. It's super easy to make and tastes awesome. This meal is great for those days that you need to power up some big time weight. Tue, 15 Nov 2011 17:05:03 GMT http://www.building-muscle101.com/shrugs-for-traps.html Lately, I've been doing this cool routine for my traps that simply sets my upper shoulders and back on fire. This traps routine uses two exercises, but the manner in which each exercise is performed will add a whole new level of intensity and will get your traps on the road to huge growth. Tue, 15 Nov 2011 15:32:59 GMT http://www.building-muscle101.com/how-to-use-pre-exhaust-technique.html Building the body of your dreams is often a very bumpy road filled with up and downs. Sometimes the gains just come natural and at other times, it just seems next to impossible for your muscles to grow. In this article I'm going to show you how to use the pre exhaust technique to boost stagnate muscle groups and get you back on the road to muscle growth Tue, 15 Nov 2011 13:14:24 GMT http://www.building-muscle101.com/how-to-make-your-own-supplements.html Why spend hundred of dollars each month on retail supplements when you can make an actual knock off supplement for a fraction of the price. I've written a detailed article on how to make your own supplements including an actual post workout knock off drink. You will find out how to make your own supplements from the comfort of your own home. Sun, 13 Nov 2011 20:11:03 GMT http://www.building-muscle101.com/grain-fed-meat-benefits.html As active weight trainers, we are always very conscious of what we put into our bodies. As the saying goes, “you are what you eat” accurately describes how food affects our health and appearance. I’ve made a conscious choice to switch from conventional, grain fed meat to organic grass fed meat and wild meats in general - Here's why Wed, 19 Oct 2011 18:18:41 GMT http://www.building-muscle101.com/healthy-veggie-omelette.html Here's a healthy vegetable omelette that's super high in protein and low in fat. It's a personal favourite of mine because it's easy to make and super tasty. Tue, 18 Oct 2011 23:01:50 GMT http://www.building-muscle101.com/compound-superset-build-muscle.html Has your weight training program gone stale? Are you looking for a different method to help your build more muscle mass and strength? Today, I'm going to show you how to use compound supersets to greatly increase the intensity of your workouts Tue, 18 Oct 2011 17:31:41 GMT http://www.building-muscle101.com/cnp-pro-meal-replacement-powder-review.html I've been using the CNP Pro Meal Replacement Powder for 5 months and I've decided to write a review of this meal replacement. Mon, 17 Oct 2011 23:43:43 GMT http://www.building-muscle101.com/vince-gironda-tips.html Thu, 13 Oct 2011 23:44:38 GMT http://www.building-muscle101.com/somanabolic-muscle-maximizer-review.html I've actually purchased Kyle Leon's Somanabolic Muscle Maximizer and will give an accurate review of this muscle building system Tue, 12 Jul 2011 13:18:02 GMT http://www.building-muscle101.com/delayed-onset-muscle-soreness.html We all know about the effects of muscle soreness after strenuous exercise. The question we have to ask is if it is beneficial to train a sore muscle group? Is this effective? Wed, 04 May 2011 22:32:03 GMT http://www.building-muscle101.com/big-arm-guide-download-page.html Thanks for subscribing to building muscle 101's free Wed, 27 Apr 2011 13:47:17 GMT http://www.building-muscle101.com/recommend-big-arm-program.html Do you know a skinny friend or dude who might be interested in getting huge? find out how you can refer this free book to them. Tue, 26 Apr 2011 13:23:51 GMT http://www.building-muscle101.com/big-arm-guide-thank-you.html Thank you for your interest in building muscle 101's big arm guide. This is a confirmation message. Thu, 21 Apr 2011 19:37:51 GMT http://www.building-muscle101.com/free-big-arm-guide.html Building Muscle 101's Free Big Arm Guide Thu, 21 Apr 2011 19:18:02 GMT http://www.building-muscle101.com/big-arm-lesson-three.html This is lesson # 3 For Building Muscle 101's Big Arm Program Sun, 17 Apr 2011 16:52:53 GMT http://www.building-muscle101.com/pec-deck-exercise.html Are you looking for an exercise that will totally pump your chest? Try this exercise for an extremet pump! 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Sun, 07 Nov 2010 14:12:00 GMT http://www.building-muscle101.com/cardio-and-building-muscle.html Is it necessary to do cardiovascular exercise while trying to build muscle mass? Will doing cardio affect your muscle building efforts? Find out in this article by building muscle 101 Fri, 05 Nov 2010 10:48:30 GMT http://www.building-muscle101.com/building-muscle-101-search.html Building Muscle 101 Search Page. Find what your looking for. Fri, 01 Oct 2010 19:47:44 GMT http://www.building-muscle101.com/proprietary-blend-supplements.html When it comes to proprietary blend supplements, you have to ask yourself, what exactly am I getting in this product? Here is my take on proprietary blend supplements Wed, 11 Aug 2010 19:45:50 GMT http://www.building-muscle101.com/intense-workout-for-biceps-triceps.html Here's a biceps and triceps workout that I started doing a couple of months ago. It's a super hard routine but if you can stick it out, your arms will explode! Fri, 16 Jul 2010 15:38:22 GMT http://www.building-muscle101.com/how-to-perform-the-dip-exercise.html How to properly perform the dip exercise. An instructional video from building muscle 101 on how to do the dip exercise. Thu, 08 Apr 2010 13:14:53 GMT http://www.building-muscle101.com/google5dcd6161a6108693.html Wed, 25 Nov 2009 22:04:48 GMT http://www.building-muscle101.com/weight-lifting-for-beginner.html Are you a beginner to weight training? Here's some important weight training advice Tue, 20 Oct 2009 23:36:27 GMT http://www.building-muscle101.com/weight-training-program-7.html Are you a hard gainer? Give this weight training program a try and I'm sure you'll see the results you want Sun, 18 Oct 2009 22:15:56 GMT http://www.building-muscle101.com/how-to-increase-your-bench-press.html Are you struggling with the bench press? Are you stuck? How would you like to know the real secret to adding serious poundage to your bench press - How to increase your bench press. Sat, 26 Sep 2009 16:24:12 GMT