http://www.building-muscle101.com/building-muscle-blog.html A muscle building blog that provides information about weight lifting routines, tips, and techniques. en-us building muscle Mon, 29 Jun 2009 12:47:04 GMT Mon, 29 Jun 2009 12:47:04 GMT building-muscle101.com http://www.building-muscle101.com/index.html Building muscle. Build muscle fast using weight lifting routines and muscle building tips that work. Muscle building programs and nutrition Mon, 29 Jun 2009 12:47:03 GMT http://www.building-muscle101.com/oatmeal-breakfast-almond-protein-drink.html Here's two tasty meals for you - Oatmeal breakfast recipe and an almond chocolate post workout shake. Wed, 24 Jun 2009 15:49:15 GMT http://www.building-muscle101.com/when-to-take-supplements.html Ever wonder when you should start to take supplements in order to build muscle size? Find out here. Wed, 24 Jun 2009 14:03:27 GMT http://www.building-muscle101.com/tip-on-doing-the-shrug-exercise.html Here's an excellent tip on how to boost the effectivenss of the shrug exercise. Tue, 23 Jun 2009 17:15:59 GMT http://www.building-muscle101.com/how-many-sets-to-build-muscle.html Ever wonder how many sets you should be doing in order to build muscle? Well, I've got the answer your looking for. You might be a little surprised though. Tue, 23 Jun 2009 14:46:14 GMT http://www.building-muscle101.com/how-to-stay-injury-free-in-the-gym.html Are you worried about gym safety? Find out here how you can stay injury free in the gym. Thu, 11 Jun 2009 00:11:01 GMT http://www.building-muscle101.com/weight-training-and-muscle-building-questions.html Find out here what questions people are asking with regards to weight training and building muscle. Mon, 11 May 2009 18:13:58 GMT http://www.building-muscle101.com/building-muscle-101-newsletter-page-1.html Building muscle 101's newsletter archive page 1. Includes weight training routines, weight lifting tips and techniques and nutritional information. Mon, 11 May 2009 13:16:56 GMT http://www.building-muscle101.com/building-muscle-101-may-2009-newsletter.html We have some exciting topics in this month's newsletter - How to do negatives for a big bench press, how much strength do you lose after a break, is protein all you need to build muscle and a lot more Mon, 11 May 2009 12:58:05 GMT http://www.building-muscle101.com/best-post-workout-food.html If your looking to build muscle and strength, than you absolutely must include this post workout muscle building food. This is quite possibly the best muscle building post workout food you can have! Sun, 10 May 2009 15:54:11 GMT http://www.building-muscle101.com/drop-sets-for-muscle-growth.html Today, I'm going to show you how to do drop sets for massive muscle growth. This is a super intense technique that will set your muscles on fire. Fri, 08 May 2009 13:55:07 GMT http://www.building-muscle101.com/how-many-time-a-week-to-weight-train.html Have you ever wondered how many time a week you need to weight train in order for it to be effective? I've tried a bunch of different times and this is what I've found. Thu, 07 May 2009 13:39:47 GMT http://www.building-muscle101.com/how-to-spot-correctly.html Knowing how to spot correctly when it comes to weight training is very important. I'm going to show you how to spot correctly when it comes to weight training. Wed, 06 May 2009 14:53:34 GMT http://www.building-muscle101.com/do-you-need-6-meals-per-day.html We've all been told that if we want to build muscle, we need to eat 6 or more meals per day. Is this true? So we really need to be eating 6 meals a day to build muscle? Let's find out in this article. Tue, 05 May 2009 16:42:24 GMT http://www.building-muscle101.com/simple-weight-training-routine-for-hard-gainers.html Hard gainers always seem to have a hard time putting on weight and muscle mass. Would you consider yourself a hard gainer? Here's a simple but effective mass building routine for hard gainers. Thu, 30 Apr 2009 16:10:44 GMT http://www.building-muscle101.com/how-can-vegans-get-protein-to-build-muscle.html Are you a vegetarian and wondering if you can build a well muscled body? Find out here as I answer this question. Thu, 30 Apr 2009 13:38:47 GMT http://www.building-muscle101.com/should-i-weight-train-with-sore-muscles.html Should you be weight training when your muscles are sore? Here's a very interesting question one of the readers of building muscle has and here's my answer. Wed, 29 Apr 2009 14:15:02 GMT http://www.building-muscle101.com/how-to-weight-train-if-i-work-the-night-shift.html Do work the night shift? Are you wondering when the best time to workout would be if you work the night shift? Let me give you some advice using my personal experience with this situation. Wed, 29 Apr 2009 12:59:48 GMT http://www.building-muscle101.com/ease-into-a-weight-training-routine-after-break.html Have you ever taken a break from weight training and when you return, wonder how hard you should be training? Find out here. Wed, 29 Apr 2009 12:29:45 GMT http://www.building-muscle101.com/how-to-develop-your-forearms.html Do you have weak wrists and forearms? I'm going to explain in this article how you can help strengthen and develop weak wrists and forearms. Tue, 28 Apr 2009 14:42:53 GMT http://www.building-muscle101.com/can-i-burn-fat-and-build-muscle.html Here's an interesting question that a reader has for building muscle 101 - "Can I burn fat and build muscle at the same time?" A good question. Find out here. Tue, 28 Apr 2009 13:50:31 GMT http://www.building-muscle101.com/exercise-for-gluteal-hamstring-muscles.html Are you interested in developing your gluteal (butt) and hamstring muscles? Here are some great exercises you may want to try. Tue, 28 Apr 2009 11:54:35 GMT http://www.building-muscle101.com/weight-training-and-an-injury.html Should you try and weight train with a shoulder injury? Can you still train "around" a shoulder injury? Find out here. Mon, 27 Apr 2009 14:36:19 GMT http://www.building-muscle101.com/muscle-soreness-after-weight-training.html Is it possible to reduce muscle soreness after weight training? A reader of building muscle 101 wants to know it this is possible. Find out here. Mon, 27 Apr 2009 14:19:46 GMT http://www.building-muscle101.com/weider-mega-mass-4000.html A reader of building muscle 101 wants to know if Weider Mega Mass 4000 is a good weight gainer - Let's find out if this is a good product or not. Mon, 27 Apr 2009 13:43:25 GMT http://www.building-muscle101.com/weight-training-progressive-resistance.html What type of weight, repetition, and set progression should you be doing for your weight training routine and exercises? Find out here. Sun, 26 Apr 2009 17:01:13 GMT http://www.building-muscle101.com/routine-for-underdeveloped-chest.html Is your chest lagging in comparison to your shoulders and triceps? This happens to a lot of weight trainers and there's something you can do about if. Find out here. Sun, 26 Apr 2009 16:29:41 GMT http://www.building-muscle101.com/creatine-and-endurance-sports.html A reader of building muscle 101 wants to know if creatine can help with mental focus and long term endurance. Here's my answer. Sun, 26 Apr 2009 15:39:57 GMT http://www.building-muscle101.com/muscle-rx-pre-workout-supplement.html A reader wants to know if Muscle RX is a good pre workout supplement. I'm going to take a peek at this formula and tell everyone if it will work or not. Sat, 25 Apr 2009 15:05:18 GMT http://www.building-muscle101.com/when-should-a-child-weight-train.html Adults and children can benefit from strength training. However, when should a child start to weight train? Sat, 25 Apr 2009 14:02:14 GMT http://www.building-muscle101.com/hard-gainer-question.html Is there such a thing as a hard gainer? Here's a question from a hard gainer wanting to know why he can't gain weight. Fri, 24 Apr 2009 14:18:05 GMT http://www.building-muscle101.com/strength-loss-rest-weight-training.html We all need a break from weight training at one point or another. How strength do you lose after you've taken a break from heavy weight lifting? Find out here. Wed, 22 Apr 2009 15:10:13 GMT http://www.building-muscle101.com/do-you-need-protein-to-build-muscle.html We've all been told that if you want to build muscle you need to eat alot of protein - Is this true? Is protein all you need to build muscle mass? Tue, 21 Apr 2009 15:14:37 GMT http://www.building-muscle101.com/tailor-your-supplement-schedule.html In this article, I'm going to let you in on a little secret about how to get the most from your supplement schedule. Tue, 21 Apr 2009 12:45:15 GMT http://www.building-muscle101.com/gaspari-sizeon-review.html I've personally tried Gaspari's Size On and here is my review for Gaspari's flagship product. Mon, 20 Apr 2009 15:39:01 GMT http://www.building-muscle101.com/how-to-do-negatives-for-bench-press.html How you can blast your bench press using the power of negative training. Sun, 19 Apr 2009 17:02:20 GMT http://www.building-muscle101.com/how-not-to-do-the-bench-press.html The bench press can be one of the best mass builders for the chest...If done properly. Here's an example of how not to do the bench press. Wed, 15 Apr 2009 16:40:02 GMT http://www.building-muscle101.com/burning-fat.html Use these effective fat burning strategies to permanently get rid of fat. Wed, 15 Apr 2009 13:57:28 GMT http://www.building-muscle101.com/holiday-weight-training-tip.html Are you looking to try something different in your weight training routine this holiday season? Why not try these exciting and effective muscle building techniques this year. Wed, 15 Apr 2009 13:39:29 GMT http://www.building-muscle101.com/specialized-weight-lifting-routines.html These specialized workout routines are for the advanced weight trainer. These workouts are meant to help you improve a body part or an exercise. Tue, 14 Apr 2009 12:33:18 GMT http://www.building-muscle101.com/advanced-workout-routines.html The following advanced workout routines are for those of you who have been consistently weight training for over 2 years. Mon, 13 Apr 2009 14:33:37 GMT http://www.building-muscle101.com/weight-training-program-evaluation.html Here's a workout evaluation for a reader of building muscle 101 Wed, 08 Apr 2009 19:15:02 GMT http://www.building-muscle101.com/circuit-training-or-full-body-split.html Should I be doing one big set for my entire body or should I split it up? Wed, 08 Apr 2009 19:10:32 GMT http://www.building-muscle101.com/is-this-the-right-body-weight-for-my-height.html Here's what one reader of building muscle 101 wanted to know - Is this the right body weight for my height? Find out here. Wed, 08 Apr 2009 19:04:56 GMT http://www.building-muscle101.com/how-long-does-it-take-to-build-muscle-mass.html Ever wonder how long it takes to build muscle? Well, one of the readers of building muscle 101 wants to know who long it usually takes to build muscle mass and here is the answer. Wed, 08 Apr 2009 18:39:31 GMT http://www.building-muscle101.com/building-muscle-101-October-2008-newsletter.html Here is another issue of building muscle 101's newsletter. Filled with weight training routines, tips, and techniques. Thu, 02 Apr 2009 15:55:36 GMT http://www.building-muscle101.com/7-minute-workout-review.html C'mon, a 7 minute workout that will build muscle and strength? I've personally tried the workout and here's what I think of the 7 minute workout method. Thu, 02 Apr 2009 15:18:16 GMT http://www.building-muscle101.com/building-muscle-101-december-2008-newsletter.html In this issue of building muscle 101's newsletter, there are tips about holiday weight training, training with the flu, and upper body exercises plus much more. Wed, 01 Apr 2009 15:31:57 GMT http://www.building-muscle101.com/building-muscle-101-november-2008-newsletter.html Building Muscle 101 presents another information packed newsletter regarding workout routines, supplementation, burning fat and much, much more. Wed, 01 Apr 2009 14:48:34 GMT http://www.building-muscle101.com/building-muscle-101-newsletter-page-two.html Building muscle 101's newsletter provides free weight training tips, techniques, menu plans and other information on building muscle and strength Tue, 31 Mar 2009 15:56:39 GMT