Latest News - The Muscle Blog

Athletic Alliance Rocket Review

Nov 24 2016 - I've been using Athletic Alliance Rocket as my pre workout drink for the past 4 or 5 months. It has become my go to pre workout drink now because it works! Read my review here

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Why a Pump Doesn't Build Muscle

Nov 10 2016. We've all be told that in order to build muscle you need to pump your muscles up. Is this the optimal way to get strong and build muscle mass? Contributing author Tim Ross from Razor Strength is here to discuss

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How to Lose 50 Pounds of Fat - Building Muscle 101

Nov 10 2016. I kind of let myself go this past winter. I let my weight creep up to 255 pounds which is about 30 pounds over my maintenance weight. I put together a super fat loss program and shed 50 pounds of fat in just under 4 months. Find out how I did it here.

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Super Intense Shoulder Workout

August 7, 2016 - I've been using the following shoulder routine for just under 3 months and the results have been astonishing. Try this shoulder routine for at least 6 weeks and you'll notice some very imporessive results

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How To Build A Big Wide Back

The following back routine is a fantastic back builder that will thicken your mid back in addition to widening your upper back. It's a tough workout that uses moderate weight and intensity boosting techniques such as super sets, drop sets and consecutive sets.

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Sample Vegetarian Muscle Building Meal Plans

The following sample vegetarian muscle building meal plans are built for those of you who don't wish to consume meat. These meal plans are high in calories and protein.

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Is it possible to build muscle at 50, 60 or 70 years of age?

April 7, 2016 - Are you an older person and wondering if you can build muscle and get into the best shape of your life? I know for a fact that it is possible but you need to understand a few rules before you embark on this fantastic journey. Find out how to do it here.

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Neat Post Workout Food

April 4, 2016 - This is a post workout food that I'm sure most of you haven't heard of or even thought about trying. I'm 100% certain you've walked by it at your local Walmart and didn't think twice about using it as an effective post workout meal. It tastes great, it's light, all natural and organic and is immediately digested

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Nicks Weight Training and Diet Review

March 31, 2016 - The following program comes from Nick. He was once in shape playing football and baseball in high school. Since then, he has put on a few pounds and wants to trim off some pounds to look good for his wedding next year. Here's my review and recommendation

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As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.



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