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10 x 10 Volume Workout
This is an ALL IN workout that requires a great deal of effort and discipline. However, this classic muscle building routine can add slabs of beef to your body in a relative short period of time
Build Armour Plated Pecs!
Today, I'm going to add a little more spice to your chest routines. This exercise combination will help you build a stronger, more muscular and more defined chest. Its a pretty tough exercise but trust me, if you can do it for 6 weeks, you whole chest will take on a whole new look
5 Day Workout Plan
5 day split routines are meant to allow for greater training volume (exercises and sets) and rest and recuperation periods. By using a 5 day split, you can boost intensity levels by concentraing on one body part per training session. Since you train one body part per day, you allow for maximum rest and recuperation periods
6 Muscle Building Mistakes to Avoid
In this article, I'm going to explain some of the major mistakes that are made when it comes to building muscle. Avoid these mistakes and incorporate some of the recommendations and I positive you'll save time, effort and start to see results
Power Weight Training Routine
The following sports oriented power routine is meant to do one thing, help build explosive power and strength. If your looking to build upper and lower body power, give this routine a shot. Its an intermediate to advanced level program that uses heavy weight and high intensity
How to Use PAP to Improve Your Bench Press and Squat
Let's face it, as hard working weight trainers we are always on the lookout for methods that will help us improve. We know that any extra gains we make in certain exercises will help us improve our speed, strength, and / or fat loss. Here's a method that has been proven to help boost strength levels. Try it for your bench press and squat - I'm sure you'll get an immediate improvement!
How 74 Year Old John S Added Over 20 POUNDS of MUSCLE!!
Gaining 20 pounds of muscle is no easy task. It takes a tremendous amount of hard work, dedication and discipline to gain that kind of muscle mass (regardless of age). Take John S for example, he managed to gain 20 pounds of muscle while losing 30 pounds of fat! And get this, he's 74 YEARS OLD!! Find out here how he did it
Foods to Aid in Muscle Recovery
Lets face it, the faster you can recover from your workouts, the faster you can get back into the gym - Stronger and healthier. We all know that getting the proper amount of rest is critical to building strength and muscle mass. However, evidence has shown that eating the proper foods can actually help speed up the recover process. Find out in this article which foods are best to eat to help speed up recovery
Top 10 Muscle Building Foods
Make no mistake about it, if you want to gain lean hard muscle mass your going to have to understand what types of foods will best help you reach your goals. Drew Stegman will outline 10 of his top 10 muscle building foods that will help you put on some serious muscle mass
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Need more protein for breakfast? Try adding 3 tablespoons of low fat cottage cheese to your scrambled eggs. This will add an extra 12 grams of protein!
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