Latest News - The Muscle Blog

No Nonsense Upper Arm Blitz Workout

Jan 28, 2016 - The following routine has been specifically designed for all you trainers out there with small arms. If you want big, full biceps and triceps this workout will help pack on slabs of lean beef where it counts, on your upper arms. Add this workout to your normal workouts and follow it for 12 weeks.

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20 Minute No Sweat Workout Routine

Jan 26, 2016 - The following 20 minute workout routine is designed for those of you who have a limited time to devote to working out. The workout is a low intensity routine designed to stimulate muscle tone and strength

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What To Eat When You're Sick

Jan 21, 2016 - I've been going the gym heavy and I'm seeing great progress in only 4 weeks, however, I've been sick for a couple days now and I'm not hungry enough to really eat the food I need to in order to reach my goal so what are some things I should eat or do to keep up my progress?

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Do You Really Need To Train Legs?

Jan 19, 2016 - I’m not going to lie to you, attaining a pair of strong and well developed legs is hard work but if you truly want to develop a well-rounded and health body, leg training is a must. You’re not going to attain this kind of development running, skating or jumping rope. You need to put in the effort and train those legs. I can say this with 100% certainty. Once you put in the work, develop your legs and see the fruits of your labour, there is no better feeling in the world...

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Meal Plan Advice for Cutting Body Weight

Jan 14, 2016 - My question in a nut shell is what I should basically eat on workout days from the post workout shake all the way till I go to sleep. And on non-workout rest days will it differ at all?

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Free weight lifting charts

Free weight lifting charts - Includes weight lifting logs, nutrition logs, and body evaluation logs. All charts are newly designed and fully editable. Simply add your information to each of the logs and either save or print copies.

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Confused About Compound Movements

Jan 13, 2016 - I know compound movements builds the larger muscle groups but what about the small muscle groups like sides and back of the shoulder? That is what gets me confused! If I could achieve the goals I'm looking for with one compound move, I would rather since I don't want to waste my time in the gym

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Body Fat And Lean Body Mass Calculator

Jan 11, 2016 - This is a body fat and lean body mass calculator which will tell you how much body fat you need to lose to achieve a certain look and body fat percentage

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What To Expect From A Weight Training Program

Jan 7, 2016 - For alot of beginners, weight training is rather confusing with alot of myths and misconceptions. I'm going to explain to you what you can expect after following a 12 weeks program

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