What's New At Building Muscle 101 - Muscle Blog

Welcome to Building Muscle 101's "What's New" Blog.

This blog is meant to be an online journal to help you with your weight training program. You'll find all kinds of fantastic information designed to help you improve your routines and programs.

As with any weight training program, you will want to be kept up to date with regards to new information about building muscle and strength, supplements, routines, tips, and fat loss.

At building muscle 101, we strive to keep all information accurate and up to date.

You'll be kept up to day about "what's new" at building muscle 101. The building muscle 101 blog will contain quality information about:

• Weight lifting routines and other information. You'll get information about all kinds of routines for building muscle and losing fat;

• Information of the latest in supplementation;

• Questions and answers about all aspects of weight training;

• Product and supplement reviews.

• A bunch of other stuff related to building muscle and weight training.

I'll also post any other useful information that I'm working on or simply whatever I'm thinking about. I'm sure you will find it useful.

The Best Exercise You've Never Done and Why You Should Be Doing

So many of us are familiar with the standard exercises that you can do at home or the gym. Here I am talking about push-ups, sit ups, squats and the bench press to build muscle. We do these exercises day in and day out and sometimes, we hit a sticking point which we can't always get out of. Well, in this article, guest writer, Tony Rovere is going to show you how to get out of this rut with Kettlebell Training.

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Peaunt Protein Bars Recipe

Peanut Protein Bars Recipe

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Dave Ruel's Anabolic Cooking Review

Nutritional planning is an absolute MUST if one is to build a body that's lean and muscular. With the right tools anyone can put together a solid nutritional plan that will have you on the road to huge muscle growth. One such tool is Dave Ruel's Anabolic Cooking. I've downloaded the book and tried it out - You can read my personal review in this article

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Do Natural Testosterone Enhancer’s / Boosters Work When It Comes To Building Muscle?

In our quest to build a lean, muscular body, we often look to a variety of sports supplements to help add a positive angle to our weight training programs. Near the top of the list are natural testosterone enhancers / boosters. The question here is whether or not they actually work at: 1) Promoting an increase in serum testosterone levels; And 2) Building muscle and strength. Find out in this article as I examine the more popular ingredients.

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How to use jump sets to build muscle and strength

As we progress in our weight training routines, it's necessary to add more and more intensity in order to stimulate more muscle growth. By adding additional intensity levels to our programs, we are forcing our bodies to work harder and harder for more results. How can we add more intensity? We can use what are called jump sets which will both, increase the intensity of an exercise and it's volume. Check it out in this article

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Overcoming Shoulder Tendinitis

Shoulder tendinitis is no laughing matter. Once injured, shoulder tendinitis never fully heals due to the scare tissue and are easily aggravated. Here's how you can avoid shoulder injury flare ups by taking a hard look at your daily routine - You'll be surprised how you can easily over come rotator cuff tendinitis

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Dymatize Post Review by Building Muscle 101

I've been on the lookout for a quality post workout drink for some time now. I've come across Dymatize's newest post workout drink called Post. I've used this product now for over 8 weeks and have come to some surprising results. To find out more about how this product worked, you have to read this article.

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Building Muscle And Motivation - How To Succeed

Building muscle and getting into the best shape of your life is extremely hard work. The necessary discipline and motivation must be there if one is to succeed at building a ripped, muscular body. In this article, I'm going to provide some examples on how to use motivation to start building the body of your dreams

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How You Can Build Muscle And Burn Fat Using Somatotype Profiling

I will show you how you can burn maxiumum amounts of body fat while building maximum amounts muscle mass using this virtually unknown method

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Muscle Tech Anabolic Halo Review

Here is my personal review of one of Muscle Tech's flagship products - Anabolic Halo. This is a post workout drink that is supposed to be a muscle amplifier. Does it work? Find out how this product did in this review.

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Muscle Building Recipe - Bow Tie Pasta And Turkey Sausage

The following recipe is a fantastic muscle building meal that is super high in complex carbohydrates and protein. It's super easy to make and tastes awesome. This meal is great for those days that you need to power up some big time weight.

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How To Use These Cool Exercises To Build Your Traps

Lately, I've been doing this cool routine for my traps that simply sets my upper shoulders and back on fire. This traps routine uses two exercises, but the manner in which each exercise is performed will add a whole new level of intensity and will get your traps on the road to huge growth.

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