Latest News - The Muscle Blog
Beginners Guide to Rest and Recovery for Building Muscle
Rest and recovery is the final piece of the muscle building process. If you can manage to facilitate the growth process through rest and recovery, you will truly experience fast and efficient muscle gain. In this guide, we will go over those methods and techniques that work best
Beginners Guide to Burning Fat
This guide is for those of you who want to burn fat and lose weight but not sure how to get started. This step by step guide on what you need, as a beginner to start burning maximum fat today. Includes a meal plan and a fat burning exercise program
Skinny Guys Guide To Gaining Weight
This guide will show every skinny guy out there how to gain quality muscular weight. It includes a step by step guide to weight gain nutrition and weight training program.
Sample Pyramid Style Workout Routine
Pyramid type workouts are the foundation for progressive style routines. Pyramids are some of the most effective ways to building muscle mass FAST! This workout is a volume based approach to pyramids.
Muscle Building Technique - Using the Pre-Exhaust Method
There are various methods to help improve intensity levels. As we all know, improved intensity levels potentially means more MUSCLE GROWTH! Here's a technique that can potentially improve intensity levels while reducing the risk of injury associated with using super heavey weight (save your joints and ligaments)
Gourmet Muscle Meal! Pita Pizza Recipe
This pizza recipe is absolutely fantastic! Its delicous, healthy and super easy to make. Makes for a fantastic Friday night meal or snack.
Advanced Kettle Bell Workout
The following advanced kettle bell workout will push any elite athlete past their comfort zone. This workout will stimulate lean muscle growth as well as blast fat away
Beginner Kettle Bell Workout
Kettle bells offer varying degrees of angles and motion that traditional dumbbells and barbells can't. In this article, we will look at how you can get the most from kettle bells which will feature a beginners kettle bell training routine.
Gourmet Muscle Meal! Steak Sandwich Recipe
Everybody loves a steak sandwich! This steak sandwich is a treat after a heavy and intense muscle building workout - Reward yourself with this heavy duty sandwich
Find Out how 74 year old John S gained over 20 pounds of solid muscle while dropping 30 pounds of fat!
Includes a 12 week program with routine, diet, and tips - FREE - Click Here
[?] Subscribe To This Site
Copyright © 2003 - 2013 - Building-Muscle101.com - All Rights Reserved
Site protected by copyscape | copysentry