Latest News - The Muscle Blog

Old School Bodybuilding Wisdom From The Iron Guru

June 19 2017 - When it comes to building quality muscle, training more often and harder is not always better. In fact, many times it is actually bad, as it seems we have lost the basic principles of building muscle. Find out more in this article

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How Mike S Gained 41% More Strength in 12 Weeks!!

May 30, 2017 - Case Study ! - How Mike S gained 41% more strength in 12 short weeks

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The 2 Week Diet Plan Review

March 27, 2016 - I just purchased the 2 week diet plan. This program claims that it can help a person burn between 8 and 16 pounds of body fat in two weeks. This is my own professional independant 2 week diet plan review.

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The Truth About Getting Older and Building Muscle

Dec 24 2016 - As I've gotten older I've come to the cold hard realization that my body has changed and I can no longer weight train like I used to. I can no longer use heavy weights for my compound movements anymore but I've come up with a plan that allows me to keep building muscle.

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Is The Strong Lifts 5 x 5 Program Right For Me?

Dec 5 2016 - The 5x5 Strong Lifts strength training program is a popular program. However is this type of program right for everyone? Kenny wants to know if this program is right for his current situation

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Athletic Alliance Rocket Review

Nov 24 2016 - I've been using Athletic Alliance Rocket as my pre workout drink for the past 4 or 5 months. It has become my go to pre workout drink now because it works! Read my review here

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Why a Pump Doesn't Build Muscle

Nov 10 2016. We've all be told that in order to build muscle you need to pump your muscles up. Is this the optimal way to get strong and build muscle mass? Contributing author Tim Ross from Razor Strength is here to discuss

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How to Lose 50 Pounds of Fat - Building Muscle 101

Nov 10 2016. I kind of let myself go this past winter. I let my weight creep up to 255 pounds which is about 30 pounds over my maintenance weight. I put together a super fat loss program and shed 50 pounds of fat in just under 4 months. Find out how I did it here.

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Super Intense Shoulder Workout

August 7, 2016 - I've been using the following shoulder routine for just under 3 months and the results have been astonishing. Try this shoulder routine for at least 6 weeks and you'll notice some very imporessive results

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As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.

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