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5 Day Beginer Workout Routine

The following workout is based on a 5 day full body split routine. Each body part is trained once per week allowing for more focus and maximum rest and recuperation periods

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The Absolute Beginners Guide to Building Muscle

The following beginners guide to building muscle is intended to guide novice weight trainers through the entire muscle building process. It includes muscle building techniques and nutritional tips and tricks to build strength and muscle mass

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Muscle Building Breakfast Recipe - Fluffy Egg, Potato, and Pea Frittata

This breakfast contains 45 grams of muscle building protein, 50 grams of high octane carbohydrates and just over 500 calories. It's one of the most delicious breakfasts I've ever had and its super simple to make - Enjoy!!

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Home Made Meal Replacement Drink Recipe

The following meal replacement drink is a recipe that I've been using for the past couple of months. Its big on taste and results without the steep price. This drink has around 60 grams of protein per serving and 50 plus grams of high octane carbohydrates. This is a muscle building, power busting meal replacement drink recipe

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Supplement Product Review – Mutant Rehab

For this months supplement review, I've chosen Mutant's Rehab. This product is classified as a post workout nutrition supplement and is one of the flagship products for Mutant. I've used Rehab for just over three months - Read this article to find out how this supplement performed

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Build Bigger and Stronger Muscles…With This Seed Extract

We all want to build bigger and stronger muscles. It’s why we work so hard in the gym. I mean, we don’t go to the gym just for the hell of it, we go because we know that deep down, we want to see progress for our efforts. There have been a few studies on this seed extract that may help build bigger and stronger muscles.

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2 Day Maintenance Workout for Hockey

This workout is for all you hockey players out there. This is a 2 day in season maintenace workout designed to boost speed, power and strength - Without overtraining due to schedules and practices

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How Protein Builds Muscle

For us weight trainers, protein is truly a wonderful nutrient. It's primary role is to build hard, lean muscle mass. However, for alot of us, protein remains a mysterious and magical substance that somehows manages to build muscle. I'm going to provide you with a laymans course on how protein builds muscle.

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Hip - Thigh Focus Workout

The following workout hip - thigh workout is a 3 day workout that concentrates on developing the glutes, hips, and thighs. This is a great workout for those of you who want to add some muscle, shape and tone to your lower body

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