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4 Day Workout Plan
4 day split routines are meant to allow for a higher than normal training volume (exercises and sets) while optimizing rest and recuperation periods. The following 4 day workout routine uses the push pull system which allows for optimal recovery periods while minimizing your time out of the gym
How I Stopped Being a Skinny Guy
Back in the day, I was a super skinny dude. At 5’9” I weighted a staggering 118 pounds at 17 years of age. My arms and legs looked like spaghetti noodles! It got to the point where I avoided wearing t-shirts or shorts. I avoided anything like the plague that would show my skinny arms and legs. I've come a long way since those days and I'd like to tell you how I stopped being a skinny dude.
Two Ways to Build Muscle FAST!
Let's face it, when it comes to building muscle and getting stronger, we want results NOW! The problem is, how can we build muscle in the fastest way possible? I'm going to outline two easy methods to add into your daily regime to start seeing results almost immediately
Understanding the Differences in Protein Powders
When it comes to choosing a protein powder, its important to understand that not all protein powders are the same. Each source will have an impact on absorption as well as different amino acid profiles. This article will help break down those differences and how you can use each to your advantage
How Carbohydrates Help Build Muscle
We all know how important protein is for building muscle but what about the one nutrient thats just as, if not more important protein? If we want to have the energy and power to have great workouts we need to consume this nutrient and lots of it!
Points of Flexion Workout
Points of flexion workout is a great way to ensure the entire muscle group is properly stimulated from full stretch to full contraction. The following POF workout will introduce you to this great workout technique
Help! I'm Getting Weaker and Weaker With Each Passing Week...
It happens to all of us. We find ourselves getting weaker and weaker instead of getting stronger and stronger. Weight training isn't supposed to be like this, were supposed to be improving our bodies, not getting weaker. In this article, I respond to a reader who is getting weaker and weaker with each passing week. Find out here how you can get out of this rut and back on the right track
Guide to Keeping Motivated
There is on critical factor for the success or failure of any workout program that most people overlook and thats motivation. It doesn't matter how great your workout and diet protocols are, without the proper motivation, you are destined to fail. Use our guide to motivation to help get you on track.
Beginners Guide to Rest and Recovery for Building Muscle
Rest and recovery is the final piece of the muscle building process. If you can manage to facilitate the growth process through rest and recovery, you will truly experience fast and efficient muscle gain. In this guide, we will go over those methods and techniques that work best
Find Out how 74 year old John S gained over 20 pounds of solid muscle while dropping 30 pounds of fat!
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