Latest News - The Muscle Blog

10 x 10 Volume Workout

This is an ALL IN workout that requires a great deal of effort and discipline. However, this classic muscle building routine can add slabs of beef to your body in a relative short period of time

Continue reading "10 x 10 Volume Workout"

Build Armour Plated Pecs!

Today, I'm going to add a little more spice to your chest routines. This exercise combination will help you build a stronger, more muscular and more defined chest. Its a pretty tough exercise but trust me, if you can do it for 6 weeks, you whole chest will take on a whole new look

Continue reading "Build Armour Plated Pecs!"

5 Day Workout Plan

5 day split routines are meant to allow for greater training volume (exercises and sets) and rest and recuperation periods. By using a 5 day split, you can boost intensity levels by concentraing on one body part per training session. Since you train one body part per day, you allow for maximum rest and recuperation periods

Continue reading "5 Day Workout Plan"

6 Muscle Building Mistakes to Avoid

In this article, I'm going to explain some of the major mistakes that are made when it comes to building muscle. Avoid these mistakes and incorporate some of the recommendations and I positive you'll save time, effort and start to see results

Continue reading "6 Muscle Building Mistakes to Avoid"

Power Weight Training Routine

The following sports oriented power routine is meant to do one thing, help build explosive power and strength. If your looking to build upper and lower body power, give this routine a shot. Its an intermediate to advanced level program that uses heavy weight and high intensity

Continue reading "Power Weight Training Routine"

How to Use PAP to Improve Your Bench Press and Squat

Let's face it, as hard working weight trainers we are always on the lookout for methods that will help us improve. We know that any extra gains we make in certain exercises will help us improve our speed, strength, and / or fat loss. Here's a method that has been proven to help boost strength levels. Try it for your bench press and squat - I'm sure you'll get an immediate improvement!

Continue reading "How to Use PAP to Improve Your Bench Press and Squat"

How 74 Year Old John S Added Over 20 POUNDS of MUSCLE!!

Gaining 20 pounds of muscle is no easy task. It takes a tremendous amount of hard work, dedication and discipline to gain that kind of muscle mass (regardless of age). Take John S for example, he managed to gain 20 pounds of muscle while losing 30 pounds of fat! And get this, he's 74 YEARS OLD!! Find out here how he did it

Continue reading "How 74 Year Old John S Added Over 20 POUNDS of MUSCLE!!"

Foods to Aid in Muscle Recovery

Lets face it, the faster you can recover from your workouts, the faster you can get back into the gym - Stronger and healthier. We all know that getting the proper amount of rest is critical to building strength and muscle mass. However, evidence has shown that eating the proper foods can actually help speed up the recover process. Find out in this article which foods are best to eat to help speed up recovery

Continue reading "Foods to Aid in Muscle Recovery"

Top 10 Muscle Building Foods

Make no mistake about it, if you want to gain lean hard muscle mass your going to have to understand what types of foods will best help you reach your goals. Drew Stegman will outline 10 of his top 10 muscle building foods that will help you put on some serious muscle mass

Continue reading "Top 10 Muscle Building Foods"


We respect your privacy

How To Build Big Arms

Get your FREE copy of "Building Big Arms" and INSTANTLY receive a 90 page program containing a complete 12 week, arm blasting program.

Discover the secrets and techniques that I've used to jack my arms to just over 19". There are no gimmicks or hidden agendas, just a solid 12 week plan that will show you, step by step how to attain big, powerful biceps and horse shoe triceps.

I will show you how to dramatically increase your biceps and triceps size and to help improve your overall strength levels - FOR FREE! Simply fill out the following information and you'll have instant access.






Can't Find What Your Looking For? Try Searching



Free 12 Week Muscle Building Course
Get Big!



Includes a 12 week program with routine, diet, and tips - FREE - Click Here




Need more protein for breakfast? Try adding 3 tablespoons of low fat cottage cheese to your scrambled eggs. This will add an extra 12 grams of protein!

You won't find us in google. Try using bing.com and type in "building muscle".


[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines



| Return to top | Disclaimer |

Copyright © 2003 - 2010 - Building-Muscle101.com - All Rights Reserved
Site protected by copyscape | copysentry