Latest News - The Muscle Blog

Build Bigger and Stronger Muscles…With This Seed Extract

We all want to build bigger and stronger muscles. It’s why we work so hard in the gym. I mean, we don’t go to the gym just for the hell of it, we go because we know that deep down, we want to see progress for our efforts. There have been a few studies on this seed extract that may help build bigger and stronger muscles.

Continue reading "Build Bigger and Stronger Muscles…With This Seed Extract"

2 Day Maintenance Workout for Hockey

This workout is for all you hockey players out there. This is a 2 day in season maintenace workout designed to boost speed, power and strength - Without overtraining due to schedules and practices

Continue reading "2 Day Maintenance Workout for Hockey"

How Protein Builds Muscle

For us weight trainers, protein is truly a wonderful nutrient. It's primary role is to build hard, lean muscle mass. However, for alot of us, protein remains a mysterious and magical substance that somehows manages to build muscle. I'm going to provide you with a laymans course on how protein builds muscle.

Continue reading "How Protein Builds Muscle"

Hip - Thigh Focus Workout

The following workout hip - thigh workout is a 3 day workout that concentrates on developing the glutes, hips, and thighs. This is a great workout for those of you who want to add some muscle, shape and tone to your lower body

Continue reading "Hip - Thigh Focus Workout"

4 Day Workout Plan

4 day split routines are meant to allow for a higher than normal training volume (exercises and sets) while optimizing rest and recuperation periods. The following 4 day workout routine uses the push pull system which allows for optimal recovery periods while minimizing your time out of the gym

Continue reading "4 Day Workout Plan"

How I Stopped Being a Skinny Guy

Back in the day, I was a super skinny dude. At 5’9” I weighted a staggering 118 pounds at 17 years of age. My arms and legs looked like spaghetti noodles! It got to the point where I avoided wearing t-shirts or shorts. I avoided anything like the plague that would show my skinny arms and legs. I've come a long way since those days and I'd like to tell you how I stopped being a skinny dude.

Continue reading "How I Stopped Being a Skinny Guy"

Two Ways to Build Muscle FAST!

Let's face it, when it comes to building muscle and getting stronger, we want results NOW! The problem is, how can we build muscle in the fastest way possible? I'm going to outline two easy methods to add into your daily regime to start seeing results almost immediately

Continue reading "Two Ways to Build Muscle FAST!"

Understanding the Differences in Protein Powders

When it comes to choosing a protein powder, its important to understand that not all protein powders are the same. Each source will have an impact on absorption as well as different amino acid profiles. This article will help break down those differences and how you can use each to your advantage

Continue reading "Understanding the Differences in Protein Powders"

How Carbohydrates Help Build Muscle

We all know how important protein is for building muscle but what about the one nutrient thats just as, if not more important protein? If we want to have the energy and power to have great workouts we need to consume this nutrient and lots of it!

Continue reading "How Carbohydrates Help Build Muscle"


We respect your privacy

How To Build Big Arms

Get your FREE copy of "Building Big Arms" and INSTANTLY receive a 90 page program containing a complete 12 week, arm blasting program.

Discover the secrets and techniques that I've used to jack my arms to just over 19". There are no gimmicks or hidden agendas, just a solid 12 week plan that will show you, step by step how to attain big, powerful biceps and horse shoe triceps.

I will show you how to dramatically increase your biceps and triceps size and to help improve your overall strength levels - FOR FREE! Simply fill out the following information and you'll have instant access.







Free 12 Week Muscle Building Course
Get Big!


Includes a 12 week program with routine, diet, and tips - FREE - Click Here



[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines



| Return to top | Disclaimer | | Privacy Policy | | Disclaimer |

Copyright © 2003 - 2013 - Building-Muscle101.com - All Rights Reserved
Site protected by copyscape | copysentry