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The Absolute Beginners Guide to Building Muscle
The following beginners guide to building muscle is intended to guide novice weight trainers through the entire muscle building process. It includes muscle building techniques and nutritional tips and tricks to build strength and muscle mass
Muscle Building Breakfast Recipe - Fluffy Egg, Potato, and Pea Frittata
This breakfast contains 45 grams of muscle building protein, 50 grams of high octane carbohydrates and just over 500 calories. It's one of the most delicious breakfasts I've ever had and its super simple to make - Enjoy!!
Home Made Meal Replacement Drink Recipe
The following meal replacement drink is a recipe that I've been using for the past couple of months. Its big on taste and results without the steep price. This drink has around 60 grams of protein per serving and 50 plus grams of high octane carbohydrates. This is a muscle building, power busting meal replacement drink recipe
Supplement Product Review – Mutant Rehab
For this months supplement review, I've chosen Mutant's Rehab. This product is classified as a post workout nutrition supplement and is one of the flagship products for Mutant. I've used Rehab for just over three months - Read this article to find out how this supplement performed
Build Bigger and Stronger Muscles…With This Seed Extract
We all want to build bigger and stronger muscles. It’s why we work so hard in the gym. I mean, we don’t go to the gym just for the hell of it, we go because we know that deep down, we want to see progress for our efforts. There have been a few studies on this seed extract that may help build bigger and stronger muscles.
2 Day Maintenance Workout for Hockey
This workout is for all you hockey players out there. This is a 2 day in season maintenace workout designed to boost speed, power and strength - Without overtraining due to schedules and practices
How Protein Builds Muscle
For us weight trainers, protein is truly a wonderful nutrient. It's primary role is to build hard, lean muscle mass. However, for alot of us, protein remains a mysterious and magical substance that somehows manages to build muscle. I'm going to provide you with a laymans course on how protein builds muscle.
Hip - Thigh Focus Workout
The following workout hip - thigh workout is a 3 day workout that concentrates on developing the glutes, hips, and thighs. This is a great workout for those of you who want to add some muscle, shape and tone to your lower body
4 Day Workout Plan
4 day split routines are meant to allow for a higher than normal training volume (exercises and sets) while optimizing rest and recuperation periods. The following 4 day workout routine uses the push pull system which allows for optimal recovery periods while minimizing your time out of the gym
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