Latest News - The Muscle Blog

Which Supplement Should You Start With?

Jan 15, 2015 - Choosing a supplement to start with can be a confusing process. Should you take creatine? Perhaps whey protein powder? At what stage should a person start taking supplements? We will examine these questions in this great article

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Daily Water Consumption Calculator

Dec 19, 2014 The following water calculator will help determine your recommended daily water intake based on your body weight and activity levels

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Calorie and Nutrition Calculator - Building muscle 101

Are you confused when it comes to figuring out how many calories you need to build muscle? or maybe you want to lose weight? Building Muscle 101 now has a calorie calculator that will tell you how many calories you need to gain weight, lose weight or maintain your current body weight. In addition, it will tell you how much protein, carbohydrates and fat you need to reach your goals

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Chest Sculpting Workout

Dec 9, 2014 - The following chest workout will target the entire pectoral structure and give it that full, square look. The workout uses two principles, the pre exhaust and giant set techniques. This will ensure the workout is intense, quick and efficient. For those of you who are cutting this workout will work wonders for your chest development.

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5 Tell Tale Signs to Break Up With Your Routine

Dec 5, 2014 - Our weight routines can sometimes become a crutch that hinders our growth rather than fostering it. We become so familiar and comfortable with our routines that it becomes stale. When do you know it's time to say goodbye and break up with your routine? Here are 5 tell tale signs...

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Am I Eating Enough Calories To Build Muscle?

Dec 1, 2014 - How do you know you're eating enough calories to gain weight and build muscle? I'm going to show you how to accurately figure out how much calories you need to start gaining weight and build muscle mass

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4 Sneaky Ways To Build Bigger Muscles

Nov 25, 2014 - The following 4 techniques will show you how to build more muscle mass by allowing you to force your body to adapt to higher levels of stress. Use one or a combination of these techniques to stimulate additional muscle growth

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5 Best Muscle Building Fruits

The importance of fruits cannot be overlooked when it comes to building muscle. Fruits offer a wide range of muscle building benefits for the hard working weight trainer. The following 5 fruits are what I think are the best for muscle building

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Old Dudes Guide To Building Muscle

The following guide is meant for the old dudes who want to get back into shape and build some lean hard muscle mass. It's built around a common sense approach that uses progressive style routines starting with a beginner phase leading up to an advanced stage. This is an 18 week course

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