Dec 24 2016 - As I've gotten older I've come to the cold hard realization that my body has changed and I can no longer weight train like I used to. I can no longer use heavy weights for my compound movements anymore but I've come up with a plan that allows me to keep building muscle.
Dec 5 2016 - The 5x5 Strong Lifts strength training program is a popular program. However is this type of program right for everyone? Kenny wants to know if this program is right for his current situation
Nov 24 2016 - I've been using Athletic Alliance Rocket as my pre workout drink for the past 4 or 5 months. It has become my go to pre workout drink now because it works! Read my review here
Nov 10 2016. We've all be told that in order to build muscle you need to pump your muscles up. Is this the optimal way to get strong and build muscle mass? Contributing author Tim Ross from Razor Strength is here to discuss
Nov 10 2016. I kind of let myself go this past winter. I let my weight creep up to 255 pounds which is about 30 pounds over my maintenance weight. I put together a super fat loss program and shed 50 pounds of fat in just under 4 months. Find out how I did it here.
August 7, 2016 - I've been using the following shoulder routine for just under 3 months and the results have been astonishing. Try this shoulder routine for at least 6 weeks and you'll notice some very imporessive results
The following back routine is a fantastic back builder that will thicken your mid back in addition to widening your upper back. It's a tough workout that uses moderate weight and intensity boosting techniques such as super sets, drop sets and consecutive sets.
The following sample vegetarian muscle building meal plans are built for those of you who don't wish to consume meat. These meal plans are high in calories and protein.
April 7, 2016 - Are you an older person and wondering if you can build muscle and get into the best shape of your life? I know for a fact that it is possible but you need to understand a few rules before you embark on this fantastic journey. Find out how to do it here.
As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.
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