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One Readers Review Of Building Muscle 101Blake, About 7 months ago I saw an ad for gym equipment for sale. A Body Solid bench with a squat rack, 2 olympic bars and 600 pounds of weights. The guy was giving it away, real cheap. I looked at it and bought it on the spot. Having some of my own equipment already in my home gym, this was a nice addition to have, especially at the price. Owning my own construction business for 20 years now , I had seen what the business does to one's body if they didn't stay in shape. I have friends that have knee's replaced, others have hip replacements already but I just managed to keep working out 2 to 3 days a week to keep myself in somewhat decent shape. With my work it's difficult to come home and work out after you have been installing drywall on a ceiling all day, or pouring concrete for a patio, so I work out early, before I go to work. Anyway, when I purchased the extra equipment, I promised myself to maintain a constant exercise program. That's when I came across your website, searching for someone who does this on a more professional basis and knows more about strength training then my "old school " way of lifting weights. For the past 6 months I have followed your instructions and now look forward to working out. I have seen the results from your methods. I feel a heck of a lot better that I did. I have been able to almost double the amount of weight that I use in some of my exercises and for being over 50, I am up to doing 300lb squats now and I enjoy them. Ok, it's only 3 sets of 10 combined with 3 sets of leg extensions, 3 sets of leg curls and 3 sets of calf raises, each at 10 reps, but my legs don't get tired at work now ! I never would have gone this far if it wasn't for your e-mails every now and then. It acts as a reminder to me to keep on training. To try and improve myself even more. I enjoy them and want to say thanks for sending them to me. Any advice that you may have please send it as I look forward to doing 400lb squats in the future. Thanks for your help, B.J. "5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs"
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![]() Let's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started Click Here To Find Out
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Here's a quick tip for those of you who are having a tough time building your calves. 





