Building Muscle 101 Newsletter #6 - October 2006 IssueIt’s Blake from building muscle 101. Today, I'm going to provide you with some very valuable tips about getting strong and building muscle. Tips which I'm sure you'll find very useful in your weight training program.
CONTENTS: 1. Dumbbell workout routine; ____________________________________________________ Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs Dumbbell Workout Routines I got some exciting topics covered in this month’s newsletter so let’s get right into them! Dumbbell Workout Routine I’ve been getting a lot of emails from people looking for simple but effective dumbbell routines. Since a lot of you can only train from home with limited equipment, an effective dumbbell routine seems like the way to go. Nothing wrong with that. You can build plenty of muscle and get into the best shape of your life with a simple pair of dumbbells. For this month’s workout, I’ve decided to give you guys a fantastic dumbbell workout. I was going to do it up myself but thought “why not get another expert’s opinion?” With that in mind I contacted my good buddy, Mike Westerdal over at Critical Bench.com. He was more than happy to provide me with a great beginner’s dumbbell routine. Click the following link to go to the dumbbell routine. Fast Ab Workout Routine Last month I promised to provide the readers of building muscle 101's newsletter with an effective ab workout routine. I’ve decided to use an ab workout routine that has provided me with great results over that past years. It’s very simple to follow and super fast but it is a tough ab routine. If you’re looking for a super fast ab workout routine, you may want to check this routine out. Click the following link to go to the super fast ab workout routine. Does The Endothil Cr Work? A Personal Review Over the last 4 months or so, I’ve been hearing a lot of buzz about this new supplement called “Endothil Cr” by Novex. This supplement has been touted as the next biggest find since creatine. The latest reviews for Endothil CR from actual users are quite impressive. Users are reporting huge gains in muscle mass and strength. According to the Novex website. A 6-week long bodybuilding study conducted in 2003 on thirty-one fit males showed that the intake of Endothil-CR effectively increased the strength of the torso by 100% and that of the lower body part by about 250%. A massive change was also noted in the size of the biceps – the biceps of the men increased in circumference, growing four-times their original size. Believable? Only one way to find out. So, I purchased a two month supply of Endothil CR. The results? I have been taking Endothil CR for about 2 months and there are some interesting results to say the least. Click on the following link to find out how this supplement worked. How Much Weight Should You Use To Start With? Here’s a question that we have to ask at one time or another. As a beginner to weight training, it is difficult to get an accurate estimate of the amount of weight you should use to start out with. For those of you who don’t know where to start when it comes to finding the best weight to start out with, I’ve decided to provide you with a quick guide. This short article will give you a better idea of how to find your best starting weight. Click the following link to find out how much weight you should use to start with. The Best Rep Range To Build Muscle The magical rep range to building muscle is something we are all looking for. No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growth. In this article I'm going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results. The Best Time Of Day To Workout Are you lagging in your workouts? Are you tired and flat during your workouts? If you are, it could all boil down to your workout times. Find out what the best time of day it is to workout. Well that’s it for this issue. If there is something that you would like to see in upcoming issues of building muscle 101's newsletter, drop me a line at: building_muscle@nf.sympatico.ca Let me know if there are any questions of articles you would like to see. All the best, Blake "5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs" |