Building Muscle 101 Newsletter #14 - October 2007 IssueIt's Blake from building muscle 101. Sorry it’s taken me so long to get this newsletter out but to tell you the truth, these last two months have been pretty tough. Firstly, I had to pick up and move half way across the country which required a huge amount of effort and time. Secondly, I’ve been spending a lot of time at the physiotherapy clinic (you’ll find out more below).
Anyways, today I've got some pretty cool tips. I got a really cool article on whey protein that I know will help you with your gains. Also there’s an article on how I blasted past a bench press plateau and added 45 pounds to my bench press in 10 weeks. Also, there are some great articles and tips on weight training and building muscle. I’m sure you’re gonna love this months issue. I’ll also be sending out my newsletter twice weekly again so you will have grade A information sent to your inbox two times per month. CONTENTS: 1. I’m off to the physiotherapist... 2. When to take whey protein for the absolute best results! 3.To cheat or not to cheat? Is it ok to cheat on you form and 4. How to get past a bench press plateau; 5. How to set up a home gym workout; 6. How to build a big, wide back. ____________________________________________________ Sick and tired of being weak and underweight? Let Sean Nalewanyj take you by the hand and teach you exactly how to pack on pound after pound of lean, solid muscle weight in the shortest period of time possible. Without drugs, without special supplements and without spending countless hours in the gym! Get big and strong - Click here I’m Off To The Physiotherapist... Yep, I’ve been seeing a physiotherapist now for the last 4 weeks for my right shoulder. It seems I have a pulled rotator cuff with some pretty bad tendonitis of the rotator cuff and it really, really sucks. It all started a while back from all the crazy weight lifting I was doing but it really got bad after this last move. I had the responsibility of moving our household across the county and this really aggravated an already upset shoulder. Find out how you can learn from my experience in this article: Tendonitis of the rotator cuff When To Take Whey Protein For The Absolute Best Results! What Are The Best Times To Take Whey Protein To Really Pack On The Muscle? When it comes to taking whey protein, it makes sense to try and consume the whey protein supplement for the best results. If an aspiring weight trainer is just starting out and looking to supplement their diet with a protein supplement, it can be very confusing as to when to take Well, I’m going to tell you when the absolute best times are to take whey protein for the best results in this cool article: When to take whey protein for the best results ____________________________________________________ To Cheat Or Not To Cheat? I think a lot of weight trainers are very confused when it comes to weight training form and technique. There are two schools of thought on the subject of weight lifting form and technique. Depending on who you talk to, some say it may be ok to cheat on certain exercises while others will say you should be in strict form all the time. Is it ok to cheat on your weight training exercises? Find out more in this article: Is it ok to cheat on your form and technique when weight training? How To Get Past A Bench Press Plateau I’m going to show you how I personally beat a bench press plateau and added 45 pounds to my bench in 10 weeks. Your going to be a little surprised how I added this one little exercise to really boost my bench press strength! Read the article here: How to get past a bench press plateau ____________________________________________________ How To Set Up A Home Gym Workout I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I'm asked is… “Do I have to join a gym in order to build a strong, muscular body?” How to set up a home gym How To Build A Big, Wide Back Find out in this article how you can build a wide, big back How to build a big, wide back Well that's it for this issue. Stay tuned for the next issue because I got some fantastic tips for you. I got a lot more routines and techniques for
you to follow. Blake "5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs" |