Building Muscle 101 Newsletter 2007 #17 - Part 2 - November - Weight Training Tips

It's Blake from building muscle 101.

Today I've got some pretty cool tips. I got a great dumbbell back routine that is designed to put some serious beef to your mid back. There's also some other great articles that I know will help you with your weight training routine.

I'm sure you're gonna love this months issue.

CONTENTS:

1. 21 Week Cyclical Training Program By Hugo Rivera;

2. Muscle Soreness After Exercise;

3. Muscle Recovery Supplements;

4. Is It Possible To Turn Fat Into Muscle?;

5. Dumbbell Workout For The Back.

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21 Week Cyclical Training Program By Hugo Rivera

If you’ve been a reader of building muscle 101 at all, you’ll know that I’m huge believer in cyclical training. I honestly believe that if you can understand and harness the power of cyclical training, your gains will double over night.

I’m talking about gaining super strength and building slabs of muscle. I know, it sounds like another supplement ad but what I’m about to tell you is one of the most powerful techniques you can implement into your training routine.

So, when I reviewed Hugo Rivera’s book called “Body Re-Engineered”I was pleasantly surprised to see that his whole program centeredaround cyclical training, including the diet.

Body Re-Engineered is a real eye opener and one that you have to check out in order to understand the power of cyclical training.

Check my review out here:

Body Re-engineer Review

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Muscle Soreness After Exercise

Let's face it, muscle soreness is something we all have to put up with. It doesn't matter if you've been weight training for 2 weeks or 20 years, muscle soreness is something that you have to get used to. I've been doing this for over 20 years and as I write these very words, my legs are stiff and sore from the squats I did last night. You want to know something? I enjoy the feeling. No, I'm not crazy - it's just that I know I did something right last night because otherwise, my body wouldn't be telling me that it needs to build and recover. Muscle soreness is an indicator that your body is in repair mode and that means growth. Let me give you some personal remedies on what I do in order to reduce some of the muscle pain.

Find out what you can do about muscle soreness here:

Muscle Soreness After Exercise

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Muscle Recovery Supplements

We all know that if you really want to get big and strong, you need to have an effective recovery plan. In fact, if you don't have a solid muscle recovery plan in place, your efforts will all be in vain. I'd like to outline to you, a common sense recovery plan using supplements that work.

Find out here what muscle recovery supplements you can use for best
results:

Muscle Recovery Supplement

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Is It Possible To Turn Fat Into Muscle?

I remember one time, my Aunt said her son turned all his fat into muscle. For the longest time, this statement stayed with me because I actually thought you could magically turn fat into muscle. When you think about it, this is a very popular thought.

Find out in this article if it’s possible to turn fat into muscle:

Turn Fat Into Muscle

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Dumbbell Workout For The Back

For this issue’s workout, I decided to provide the readers of building muscle 101 with a quality dumbbell workout for the back.

It’s a pretty simple routine but an effective one that will help strengthen your back and build muscle.

Check the routine out here:

Dumbbell Workout For Back

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Blake