Building Muscle 101 Newsletter 2007 #17 - Part 2 - November - Weight Training TipsIt's Blake from building muscle 101.
Today I've got some pretty cool tips. I got a great dumbbell back routine that is designed to put some serious beef to your mid back. There’s also some other great articles that I know will help you with your weight training routine. CONTENTS: 1. 21 Week Cyclical Training Program By Hugo Rivera; 2. Muscle Soreness After Exercise; 3. Muscle Recovery Supplements; 4. Is It Possible To Turn Fat Into Muscle?; 5. Dumbbell Workout For The Back. ____________________________________________________ 21 Week Cyclical Training Program By Hugo Rivera If you’ve been a reader of building muscle 101 at all, you’ll know that I’m huge believer in cyclical training. I honestly believe that if you can understand and harness the power of cyclical training, your gains will double over night. I’m talking about gaining super strength and building slabs of muscle. I know, it sounds like another supplement ad but what I’m about to tell you is one of the most powerful techniques you can implement into your training routine. So, when I reviewed Hugo Rivera’s book called “Body Re-Engineered”I was pleasantly surprised to see that his whole program centeredaround cyclical training, including the diet. Body Re-Engineered is a real eye opener and one that you have to check out in order to understand the power of cyclical training. Check my review out here: Body Re-engineer Review Muscle Soreness After Exercise Muscle soreness after exercise is something we all have to go through in order to get stronger and build muscle. I’m sure that most of you reading this page now have experiences some degree Some of you will have experienced, mild muscle soreness which usually lasts a couple of days to delayed onset muscle soreness which can last a week. Of course, the later is the one that usually After 20 odd years of weight training, muscle soreness is something I’ve personally come to expect and, depending on my level of fitness, the muscle soreness can come in varying degrees. Find out what you can do about muscle soreness here: Muscle Soreness After Exercise ____________________________________________________ Muscle Recovery Supplements You’ve just finished a monster leg workout and now want to get your legs on the road to recovery in order to kick start some growth. What muscle recovery supplements can you use in order to help with the recovery process. Personally, I want something that will help replenish key nutrients that I lost during exercise in order to get my body on the road to muscle recovery. We all know, that the faster we can recover from exercise, the faster muscle growth can happen. Find out here what muscle recovery supplements you can use for best Muscle Recovery Supplement Is It Possible To Turn Fat Into Muscle? The term “turn fat into muscle” has been used to describe how overweight, hopeful trainers can magically turn 50 pounds of fat into 50 pounds of muscle. Somehow, somewhere, the phrase, “turn fat into muscle” has been associated with people losing fat and body weight and adding quality muscle mass. Find out in this article if it’s possible to turn fat into muscle: Turn Fat Into Muscle Dumbbell Workout For The Back For this issue’s workout, I decided to provide the readers of building muscle 101 with a quality dumbbell workout for the back. It’s a pretty simple routine but an effective one that will help strengthen your back and build muscle. Check the routine out here: Dumbbell Workout For Back Well that's it for this issue. Stay tuned for the next issue because I got some fantastic tips for you. Next month I’m going to look at some of the latest research about supplementation during your workouts. I got a lot more routines and techniques for you to follow so stay tuned. Blake “If you’ve ever wanted to get huge, get super strong, gain weight, and get the respect you deserve … this program is for you”. |