Building Muscle 101's Newsletter Page Two

Issue #19 February 2008

This is a very exciting issue with a load of information. First off, I discuss one of the best possible ways to gain muscle mass. Now, there are plenty of ways to build muscle but there is one element that must be present in order for any muscle building plan to be effective. In this article, I go over the one true fundamental that is proven to build huge, powerful muscles.

Secondly, I go over a very powerful technique that has the potential to burn pounds of body fat. This technique has been proven to be twice as effective as doing regular cardio. For those of you who want to burn serious body fat, than you have to read this article.

Thirdly, I go over the awesome muscle building effects of branch chained amino acids. If you can get the necessary amount of these nutrients into your system, and at the right times, they have the potential to promote large muscle growth.

For this month's workout, I've decided to give everyone a biceps and triceps workout. You'll love it!

Issue #17 November 2007 Part Two

Everyone who's ever picked up a weight experiences this phenomenom on a consistent basis. Without it, we don't grow, but it's something we can all live without. I'm talking about muscle soreness. Depending on your intensity levels, muscle soreness comes in at different levels. I'm going to disucess the different ways you can keep the muscle soreness to a minimum.

In conjunction with muscle soreness, there's an article on muscle recovery supplements. These supplements will help improve your muscles recovery time.

How many times have you heard the saying "turning muscle into fat"? Well, I don't know about you, but for as long as I've been training (over 20 years), I keep hearing this phrase. Is it possible to turn muscle into fat? Find out in this article as I go over this saying.

For this issue's workout, I've included a dumbbell workout for the back. It's simple but very effective.

Issue #16 November 2007 Part One

Looking to build a big, powerful set of thighs? I got some good news for you. In this issue of building muscle 101's newsletter, there's a mass building leg routine. This is a tough one, but trust me, it's very effective if you work hard at it.

Also, there's a list of quality, muscle building food that you must have a good stock of. These foods will help you pack on the beef. There are two reviews in this issue. The first review is of Mike Geary's popular ebook called "The Truth About Abs". I don't hold anything back and go into great deal about this book. The second review is for Prolab's Lean Mass Matrix meal replacement drink. Your gonna love this issue!

Issue #15 October 2007

Your going to love this issue. First off, I've included a pure, mass building shoulder routine. This routine is solely designed to add slabs of beef to your shoulders. Beware, this routine is not for the uncommitted.

Secondly, if you want to gain hard, lean body mass, I'm going to show you exactly what you need to be doing. I've included a full menus so all you have to do is follow it. I'm sure you'll be gaining in no time at all.

Thirdly, as a related article for the lean mass routine, I've included a recovery plan for your workouts. I'm not sure if you know this or not but without a good recovery plan, your program is pretty much useless. The faster your muscles recover, the faster you'll build muscle - Simple as that. With that in mind, I've decided to give you some pointers on how to improve your recovery plan.

Issue #14 October 2007

Here's one of the more popular questions I get "When is the best time to take whey protein?". Well, we all know that one of the best times is right after training, but are there other times that are just as effective? Yes there are. Did you know there is another time of the day that may be even more effective than having a protein drink after weight training? I'll tell you in this issue.

How would you like to add another 30 to 50 pounds to your bench press? Or maybe even get past a bench press plateau? I'm going to pass on a bench press routine that will absolutely blast that weight up. You'll tips and techniques that will help improve your overall bench press weight.

I'm also going to cover cheating. No matter what gym you go into, chances are, your going to see someone twisting and turning trying to get a weight up. I'm going to tell you how to cheat in order to get the best results. Cheating isn't for every exercise but there is a way to do it effectively.

Issue #13 July 2007

Calves are everyone's weak spot. Unless you were born with great calf genetics, your going to have to put in the time to build them. Contrary to popular belief, calves are not as hard as you think to build. The problem with calves is that we don't like to train them so we put them on the back burner. What I'd like to do in this issue is give you a calf routine that will build muscle mass. Give it a try, I'm sure you'll love it.

I also have two reviews for you. The first one is of Jeff Anderson's "Home Made Supplement Secrets". I think you'll like this one because Jeff tells you how to make all of the top supplements at a fraction of the price. The second one is for Muscle Tech's Anator P 70. Oh yeah, I've also included a great recipe for a creamsicle protein drink. Enjoy!

Issue #12 May 2007

I've decided to include two great workouts in this issue. The first, is one of the most effective fat burning workouts you can do. This workout uses circuit training as it's basis and will help you get into great shape, build muscle and burn fat. The second workout is an ab routine. It also uses the circuit training technique so be prepare to work hard.

For those of you who are wondering how often you should be changing your exercises, I'm going to tell you in this issue. First of all, should you be changing your exercises up in your routine? If so, when should you be changing these exercises?

Also, I've included a review of my favourite vitamin supplement, Universals Animal Pak.

Issue #11 Part Two March 2007

This is a pretty exciting issue because I'm going to let you know the power of periodization. This is a technique that all the pro's use and one that you should start to become familiar with. This technique will allow you to constantly improve, month after month, year after year while keeping injuries to a minimum. With this technique, you'll constantly build more strength and muscle mass.

I'm also going to through in a biceps training tip. Trust me, try this technique out for about 2 to 3 weeks with a training buddy and your biceps are going to grow. I have to warn you though, this isn't an easy exercise so be prepared to put up with some pain.

Issue #10 Part One March 2007

In this issue of building muscle 101's newsletter, I'm going to give you, possibly one of the best workouts to build strength. This workout is heavy duty and if you can follow it, you'll build some impressive strength in a relatively short period of time.

Every weight trainer loses focus at one time or another. This is totally natural and something we all face when things are slow. The important thing you have to remember is that you have to regain your focus if you want to succeed - This is what separates those of us who conquer from those of us who fail. I'm going to go over some important elements to help you keep your focus.

Ever hear of Muscle Tech's Gakic? I've been using this supplement for over 8 weeks now and I'm going to pass on my results.

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