Building Muscle 101 Newsletter #3

Newsletter May 2006

It's Blake from building muscle 101. Today, I'm going to provide you with some very valuable tips about getting strong and building muscle. Tips which I'm sure you'll find very useful in your weight training program.

CONTENTS:

1. Get ready for summer! How to loose max fat and build muscle in 30 days;

2. 2 simple steps to ripped muscles;

3. Do you have a favourite workout?;

4. Dumbbells only! A fantastic dumbbell workout routine;

5. Biceps training - Add more intensity;

6. Home made protein smoothies;

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Get ready for summer! How to loose max fat and build muscle in 30 days

We all want it...To loose the maximum amount of fat and build muscle at the same time. And, given the time of year, you can say we desperately want it!

Summer is the time of year to kick back and relax at pool parties and barbeques. This is the time of year to dress down and put on a pair of shorts and relax in the sun. However, for those of you who are into weight training, this is the time of year to really show off those hard earned muscles. A time of year to take off your shirt and show off those bulging biceps, armour plated pecs and rippling abs.

However, the problem is that summer has a way of creeping up on us. Sometimes we get a little too comfortable in our routine that we forget to change our training and diet. Before you know it, summer is here and we have a some unwanted flab hanging around that we simply don’t want to show at those pool parties and barbeques.

What to do? You can stop eating for the next month but that will cause you to loose too much muscle. You can follow one of those fad diets but again, you will ultimately loose all the muscle you trained so hard to get.

Want to know how to do it? Find out in this article how you can loose maximum amount of fat and build muscle in 30 days. A very interesting article...

Click the following link to find out more.

Build muscle and lose fat in 30 days

If anyone knows how to get ripped muscles, it’s Sean Nalewanyj. This guy has added over 80 pounds of ripped solid muscle in 4 short years. There is not an ounce of fat on this guy and he is built from head to toe.

His journey from a skinny 120 weakling to a 200 pound powerhouse in every kids dream. In this article, Sean let’s you in on some very important secrets about dieting and losing fat. In fact, Sean let’s you in on some of the industries biggest lies and gives you the actual “low down” on how to burn fat.

Click the following link to find out how to get ripped muscles in 2 simple steps

Get Ripped

Are dumbbells the staple of your home gym? Are you simply too busy to go to your local gym? Maybe your town doesn’t have a gym? Well, I’ve got some great news for you. I’ve decided to give you a fantastic dumbbell routine complete with descriptions and illustrations.

The routine is power packed with core, dumbbell movements designed with one thing in mind - To get you strong! All you have to do is print off the routine and post the illustrations on your wall. Of course, you will have to put in the necessary time and effort but I’m sure you will be absolutely thrilled with the routine.

Click the following link to get the dumbbell workout routine.

Dumbbell workout routine

In all my years of training, I’ve not once seen a person in the gym applying this technique to their biceps training. The only people I’ve actually heard applying this technique were certain pro body builders.

Actually, this is only a very minor change in the way you do your alternate dumbbell curls. However, this tip can really help boost the contraction motion of your biceps. This small change in how you do the alternate dumbbell curl can make a HUGE difference for the effectiveness of this exercise.

What it does is it adds a little more contraction at the peak of the exercise. Instead of just curling the weight up and down, your going to add a little more contraction at the very peak of the movement. To really find out more about this neat little tip, click the following link:

Dumbbell curl tip

Are you tired of drinking the same protein shake day in and day out? Well, after a few requests from readers for some tasty protein smoothies, I’ve decided to put together a list of fruit smoothies that you can easily make into great tasting protein smoothies.

I decided to add a page that tells you how to make a great tasting smoothie along with some fantastic recipes that I know your going to love.

Click the following link for these great tasting smoothies:

How to make a smoothie

Well that’s it for this issue. Stay tuned for this issue when I tell you the real secrets to building huge, muscular arms (among other tips).

All the best,

Blake

"5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs"

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