Building Muscle 101 Newsletter #3Newsletter May 2006
It’s Blake from building muscle 101. Today, I'm going to provide you with some very valuable tips about getting strong and building muscle. Tips which I'm sure you'll find very useful in your weight training program. CONTENTS: 1. Get ready for summer! How to loose max fat and build muscle in 30 days; 2. 2 simple steps to ripped muscles; 3. Do you have a favourite workout?; 4. Dumbbells only! A fantastic dumbbell workout routine; 5. Biceps training - Add more intensity; 6. Home made protein smoothies; _________________________ From Skinny To Muscular ! Find Out The Truth to Building Real Muscle......That Isn't Revealed in the Magazines Get Muscular Today! First off, let me apologize to all of you who haven't received a response for your emails. I appreciate all of your questions but I simply have too many questions too respond to so if I haven't responded to your emails and questions, please accept my apologizes. Now, let's get on with this months tips and techniques. Get ready for summer! How to loose max fat and build muscle in 30 days We all want it...To loose the maximum amount of fat and build muscle at the same time. And, given the time of year, you can say we desperately want it! Summer is the time of year to kick back and relax at pool parties and barbeques. This is the time of year to dress down and put on a pair of shorts and relax in the sun. However, for those of you who are into weight training, this is the time of year to really show off those hard earned muscles. A time of year to take off your shirt and show off those bulging biceps, armour plated pecs and rippling abs. However, the problem is that summer has a way of creeping up on us. Sometimes we get a little too comfortable in our routine that we forget to change our training and diet. Before you know it, summer is here and we have a some unwanted flab hanging around that we simply don’t want to show at those pool parties and barbeques. What to do? You can stop eating for the next month but that will cause you to loose too much muscle. You can follow one of those fad diets but again, you will ultimately loose all the muscle you trained so hard to get. Want to know how to do it? Find out in this article how you can loose maximum amount of fat and build muscle in 30 days. A very interesting article... Click the following link to find out more. Build muscle and lose fat in 30 days 2 simple steps to ripped muscles If anyone knows how to get ripped muscles, it’s Sean Nalewanyj. This guy has added over 80 pounds of ripped solid muscle in 4 short years. There is not an ounce of fat on this guy and he is built from head to toe. His journey from a skinny 120 weakling to a 200 pound powerhouse in every kids dream. In this article, Sean let’s you in on some very important secrets about dieting and losing fat. In fact, Sean let’s you in on some of the industries biggest lies and gives you the actual “low down” on how to burn fat. Click the following link to find out how to get ripped muscles in 2 simple steps Building Muscle 101 Wants You! Well... your workout anyways. Building muscle 101 is always looking for different workouts to post on the site. I only have so many workouts to give and I know there are a lot of you who have a workout, whether it be for the entire body, legs, arms, shoulders, or back that works wonders for you. Most of the readers of building muscle 101 are not body builders. They are everyday working people, like you, who get up and go to school or travel back and forth to work. These are the people who are looking for help with their routines. Why not post your workout on the site and have them give it a try? You know that if your workout routine works for you, it will more than likely work for others. Maybe you have a workout that is for football? Maybe hockey or golf? Whatever it is, why don’t you post the workout on building muscle 101's website? I’m sure your very proud of your workout and would like to share it with like minded weight trainers. The workout will go on a special page on the site and believe me, it will get read by a lot of readers. To see an example, see this page: Favourite weight training programs It’s very simple to do, simply add your workout to the online form and hit submit. If you would like to share your workout, please go to the following page: Add your weight training program here Also, are there any supplements that you have tried and worked like magic? Or maybe they were a total waste of time and money. What about a supplement stack that absolutely worked wonders? Maybe you forked out 200 bucks for a supplement that totally stank! Why not let other like minded weight trainers know of your experiences so they don’t waste their time and money. If you want to review a supplement, simply go to this page: Nutritional supplement reviews Dumbbells only! A fantastic dumbbell workout routine Are dumbbells the staple of your home gym? Are you simply too busy to go to your local gym? Maybe your town doesn’t have a gym? Well, I’ve got some great news for you. I’ve decided to give you a fantastic dumbbell routine complete with descriptions and illustrations. The routine is power packed with core, dumbbell movements designed with one thing in mind - To get you strong! All you have to do is print off the routine and post the illustrations on your wall. Of course, you will have to put in the necessary time and effort but I’m sure you will be absolutely thrilled with the routine. Click the following link to get the dumbbell workout routine. Biceps training - Add more intensity In all my years of training, I’ve not once seen a person in the gym applying this technique to their biceps training. The only people I’ve actually heard applying this technique were certain pro body builders. Actually, this is only a very minor change in the way you do your alternate dumbbell curls. However, this tip can really help boost the contraction motion of your biceps. This small change in how you do the alternate dumbbell curl can make a HUGE difference for the effectiveness of this exercise. What it does is it adds a little more contraction at the peak of the exercise. Instead of just curling the weight up and down, your going to add a little more contraction at the very peak of the movement. To really find out more about this neat little tip, click the following link: Home made protein smoothies Are you tired of drinking the same protein shake day in and day out? Well, after a few requests from readers for some tasty protein smoothies, I’ve decided to put together a list of fruit smoothies that you can easily make into great tasting protein smoothies. I decided to add a page that tells you how to make a great tasting smoothie along with some fantastic recipes that I know your going to love. Click the following link for these great tasting smoothies: Well that’s it for this issue. Stay tuned for this issue when I tell you the real secrets to building huge, muscular arms (among other tips). All the best, Blake "5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs" |