Building Muscle 101 Newsletter #10 - Part One March 2007 IssueIt's Blake from building muscle 101. Well, the response from last month’s newsletter question about sending out this newsletter twice per month was overwhelming. 99% of the readers would like to see this newsletter twice per month. So, I’ve decided to provide the valued readers of building muscle 101 with tips and techniques twice per month. I don’t mind because I got a ton of information to give! Today, I've got some pretty cool tips. I got a power workout that will knock your socks off as well as some other important topics which I’m sure you’ll love. CONTENTS: 1.5 x 5 Training system - A true mass building routine 3. Staying focussed while training; 4. Muscle Tech Gakic Review! 5. Glutamine - What it can do for you; ____________________________________________________ The ULTIMATE Collection of Speed, Strength, Agility and Power Programs is Finally Available! The world's most trusted strength and conditioning resource - enjoyed by over 100,000 coaches, trainers and athletes from more than 50 countries! Find out more here: Sport Specific 5 x 5 Training System - A True Mass Building Program The 5 x 5 training style has been around for years and was quite popular in the early 60's through 70's, being used by top body builders and strength athletes. Today, it is an often forgotten form of training but it still remains one of the most effective ways to add power and muscle mass to the body. If your looking to add more power and size to your body, this type of training is for you. Check it out here: ____________________________________________________ Staying Focussed While Training One to the hardest things to do when you are training is keeping focussed.
We all at one point or another become un-focussed in our training and it
can be very frustrating. We all know what we need to do but somehow, it I’m going to outline some of the things you can do in order to stay focussed on your training. Staying Focussed For Weight Training ____________________________________________________ Muscle Tech Gakic Review! I’ve been hearing quite a bit of ruckus about this supplement for the past year, so I decided to give this one a try. Find out here what all the hype is about. ____________________________________________________ Glutamine - What It Can Do For You Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It can be found naturally in food sources such as beans, poultry, fish and dairy products, but in order to consume a highly beneficial amount you should probably consider buying it in powdered form as a nutritional supplement. Most serious weight lifters and bodybuilders would consider glutamine as one of the most important supplements out there, and for good reason. What exactly does glutamine do, and how is this beneficial to the muscle growth process? Find out here. ____________________________________________________ Well that's it for this issue. Stay tuned for the next issue because I got
some fantastic tips for you. I got a lot more routines and techniques for
you to follow. Blake "5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs" |