Building Muscle 101 Newsletter #24 - June Part 1 2008 - Weight Training Programs And Tips

CONTENTS:

1. Egg Whites Or Egg Yolks, Which Is Healthier?

2. Body Bot Review;

3. How To Lose Stomach Fat;

4. Shoulder Shrug Training Tip;

5. Simple Weight Training Tip;

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"Discover Training & Nutrition Insider Secrets For A Lean Body"

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Egg Whites Or Egg Yolks, Which Is Healthier?

We’ve all been told that egg yolks are the bad part of the egg and is partly responsible for heart disease. The whole health industry has been against egg yolks for over a decade. Is this true? You may want to read this powerful article by fitness expert, Mike Geary.

Egg Whites Or Egg Yolks?

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Body Bot Review

Well, it’s finally here. Fitness expert, Ryan Lee has been working on this application for over 6 months and he’s finally released it. The Body Bot is a web based fitness program that uses a myriad of fitness tools to totally customize your online workouts. I think the idea of this program is so cool and it can be very useful for those of you who want to get in shape but don’t want the expense of a gym or personal trainer.

Find out more here:

Body Bot Review

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How To Lose Stomach Fat

For this month’s workout, I decided to give you guys a fat burning workout. Since summer is upon us, this 6 week fat blasting routine will have you on the road to a six pack of abs in no time.

How To Lose Stomach Fat

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Shoulder Shrug Training Tip

Here’s a little but effective tip on doing shrugs. The next time your training your traps, try doing your shrugs using this little tip - You’ll notice a difference immediately.

Shoulder Shrug Tip

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Simple Weight Training Tip

Here’s a weight training tip that I know, if you follow, that will blast your gains in a matter of a few weeks. It’s simple enough to do, but do you have to discipline?

Simple Weight Training Tip