Building Muscle 101 Newsletter #13 - July 2007 IssueIt's Blake from building muscle 101.Today, I'm going to provide you
with some very valuable tips about getting strong and building
muscle. Tips which I'm sure you'll find very useful in your weight
training program.
CONTENTS: 1. Homemade supplement secrets review; ____________________________________________________ First off, let me apologize to all of you who haven't received a
response for your emails. I appreciate all of your questions but I Now, let's get on with this months tips and techniques. 1. Homemade Supplement Secrets Review Let me ask you a couple of question, are you currently using supplements? Or are you thinking about using supplements? If you answered yes to one of these two questions, than you have to read my review on Jeff Anderson's new ebook entitled "Homemade Supplement Secrets". If your anything like me, you're pretty commited to training and always on the lookout for a supplement that will help you get stronger, faster, and more muscular. However, it's because of this commitment that we've become blinded to the supplement industries marketing tactics. In his new ebook, Jeff Anderson takes a close look at the current supplement industry and the marketing practices of the top companies. He also provides over 120 pages of content on how to make your very own supplements with "knock off" formulas of today's top products. Want to make your very own Leukic for under $10 a month? How about Gakic for under $15 per month? Do yourself a favour and read this review for an eye opening look at
today's supplement indursty. ____________________________________________________ 2. Muscle Tech Anator P-70 Review If you take a quick look at any of the popular fitness and muscle magazines, chances are, your going to see a bunch of ads for this particular supplement. Anator P-70 ads have been plastered all over fitness magazine pages everywhere with statements such as: - Genetically triggers rapid and dramatic muscle growth; - Scientifically engineered to immediately manipulate master genetic - The most powerful DNA-activating muscle size and strength product - Clinically proven. Does the Anator P-70 actually work? I've been testing this supplement
out for over 3 months now. Find out in this article if this supplement
actually does what it claims to do. ____________________________________________________ 3. How To Build Large Muscular Calves Calves are one of the most underrated body part on any strength athlete, body builder or weekend warrior. Calves are often the most neglected body part in most training routines. However, when you think about it, calves are one of the most exposed body parts when it comes to wearing shorts. How many times do we wear shorts during the summer time? For most people (myself included), building large, muscular calves can be a very hard task to accomplish. When you think about it, calves are hard to train, they're never any fun to train, and it seems like they take forever to grow. Because calves are such a small muscle, it takes a lot of hard work to really build them up. Find out here how you can build large muscular calves: ____________________________________________________ 4. Tasty Orange Creamsicle Protein Drink Recipe The other day, I was in my local GNC and was looking for one of my usual protein powders. Upon talking to the owner for a bit, he told me about this fantastic tasting whey powder from NxCare called ISO xp. The flavour he wanted me to try was orange creamsicle. So, I agreed and tried it out the following morning. What do you know, it was a great tasting drink. One serving of this powder contains 45 grams of whey protein isolate. A great start for any morning! Get this simple, yet great tasting recipe here: ____________________________________________________ 5. Training To Muscular Failure The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. In fact, your entire margin of success in the gym can ultimately be reduced to just a short time span of 60 seconds. That's correct, how you choose to handle a short 60 second time period during your workouts will translate to either poor, mediocre or significant muscle building results. Although each entire workout will last for about an hour, only 60 seconds of that actual time will determine what kind of gains you achieve. Find out more here: ____________________________________________________ 6. Do Body Builders Really Need Supplements To supplement or not to supplement? That is the question, and an important one at that. The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"? The question seems to be, "do we really need supplements"? But the
answer to that completely depends upon what it is that we do or do
not need them for. Let's examine a couple of different definitions
in this article. ____________________________________________________ Well that's it for this issue. Stay tuned for the next issue because I got some pretty cool tips and techniques for your weight training routine. All the best, Blake "5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs" |