Building Muscle 101 Newsletter #8 - January 2007 Issue

CONTENTS:

1. A fantastic muscle building resource;

2. The most important thing you can do to get into shape;

3.What’s better, a full body workout or a split routine?;

4. Do you consume the same amount of protein on days you do not work out?;

5. When is the best time to do cardio?

6. Smoking and weight lifting;

7. New Elliptical Trainer Guide;

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A Fantastic Muscle Building Resource

I just finished reviewing Will Brink’s new site: Body Building Revealed. All I can say is that I am totally impressed with this one of a kind resource.

Simon, from Body Building Revealed sent me the new link to the site to review. I honestly thought the site was going to be kind of boring with the usual resources. Boy, was I wrong.

These guys really went all out to deliver a truly fantastic resource that can be used by beginners and advanced weight trainers - I know I’m going to be using it!

Click the following link for more information:

Body Building Revealed

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The Most Important Thing You Can Do To Get Into Shape

What is the most important thing you can do to get into shape? Find out here.

How To Get Into Shape

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What’s Better, A Full Body Workout Or A Split Routine?

In this article, you will find out which is better, a full body workout or a split routine. Which workout is best for you?

Find out here:

Full Body Workout Or Split Routine

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Do You Consume The Same Amount Of Protein On Days You Do Not Work Out?

This subject seems to be a very confusing to a lot of weight trainers. How much protein are you actually supposed to be consuming on workout days and non workout days? Find out here how much protein you need on workout days and non workout days.

How Much Protein On Workout Days And Non Workout Days

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When Is The Best Time To Do Cardio?

Some say after your workout, others say first thing in the morning, others before bed. Which is the best time of the day to do your cardio? Find out here.

When Is The Best Time To Do Cardio

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Smoking And Weight Lifting

Are you a smoker? Are you also a weight trainer? You might want to read this article on smoking and weight training.

Smoking And Weight Lifting

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New Elliptical Trainer Guide

Rich Rojas from Elliptical Home has just released a fantastic resource regarding elliptical trainers. The ebook is called"Getting Started With Elliptical Training". It's a great resource for those of you who want to get into shape with an elliptical trainer.

The book will has sections that will explain the basics of using an elliptical trainer, proper form, finding your target heart rate, using progressive resistance, nutrition, weight training, and much more.

The best part about this ebook is that it’s free! Head on over to:

Elliptical Home and get a copy of this great resource.

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Well that's it for this issue. Stay tuned for next month’s issue because there is some exciting new workouts and tips I’d like to share.

All the best,

Blake