Building Muscle 101 Newsletter #8 - January 2007 Issue
It's Blake from building muscle 101. Today, I'm going to provide you with some very valuable tips about getting strong and building muscle. Tips which I'm sure you'll find very useful in your weight training program. CONTENTS: 1. A fantastic muscle building resource; 2. The most important thing you can do to get into shape; 3.What’s better, a full body workout or a split routine?; 4. Do you consume the same amount of protein on days you do not work out?; 5. When is the best time to do cardio? 6. Smoking and weight lifting; 7. New Elliptical Trainer Guide; ____________________________________________________ A Fantastic Muscle Building Resource I just finished reviewing Will Brink’s new site: Body Building Revealed. All I can say is that I am totally impressed with this one of a kind resource. Simon, from Body Building Revealed sent me the new link to the site to review. I honestly thought the site was going to be kind of boring with the usual resources. Boy, was I wrong. These guys really went all out to deliver a truly fantastic resource that can be used by beginners and advanced weight trainers - I know I’m going to be using it! Click the following link for more information: ____________________________________________________ The Most Important Thing You Can Do To Get Into Shape Alright, here we are in the new year once again, promising ourselves that we are going to get back into the gym, hit those weights hard and heavy, watch our diets and get into the best shape of our lives. We all do it. We lie in our beds at night and dream of the day when we
can walk around with a brand new body and be proud of our new, muscular
bodies. Whether it means adding a couple of inches to your arms or losing What is the most important thing you can do to get into shape? Find out here. ____________________________________________________ What’s Better, A Full Body Workout Or A Split Routine? In this article, you will find out which is better, a full body workout or a split routine. Which workout is best for you? Find out here: Full Body Workout Or Split Routine ____________________________________________________ Do You Consume The Same Amount Of Protein On Days You Do Not Work Out? There seems to be a lot of confusion amongst aspiring weight trainers as to how much protein one should be getting on workout days and non workout days. As we all know, protein is that magical nutrient that is primarily responsible for muscle repair and growth. Find out here how much protein you need on workout days and non workout days. How Much Protein On Workout Days And Non Workout Days ____________________________________________________ When Is The Best Time To Do Cardio? If your goal is to burn the maximum amount of fat than your going to have to do cardio. We all know that cardio is one of the best ways to help you burn off those unwanted pounds of fat. However, what a lot of people don’t know is that there are optimal times to do cardio for the absolute best results. Find out here when is the best time to do cardio. When Is The Best Time To Do Cardio ____________________________________________________ Smoking And Weight Lifting We all know that smoking is bad for your health, regardless if you weight train or not. However, the question here is whether or not you can still smoke cigarettes and weight train. What is the answer? Find out here. ____________________________________________________ New Elliptical Trainer Guide Rich Rojas from Elliptical Home has just released a fantastic resource regarding elliptical trainers. The ebook is called"Getting Started With Elliptical Training". It's a great resource for those of you who want to get into shape with an elliptical trainer. The book will has sections that will explain the basics of using an elliptical trainer, proper form, finding your target heart rate, using progressive resistance, nutrition, weight training, and much more. The best part about this ebook is that it’s free! Head on over to: Elliptical Home and get a copy of this great resource. ____________________________________________________ Well that's it for this issue. Stay tuned for next month’s issue because there is some exciting new workouts and tips I’d like to share. All the best, Blake "5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs"
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