Building Muscle 101 Newsletter #8 - January 2007 Issue


1. A fantastic muscle building resource;

2. The most important thing you can do to get into shape;

3.What’s better, a full body workout or a split routine?;

4. Do you consume the same amount of protein on days you do not work out?;

5. When is the best time to do cardio?

6. Smoking and weight lifting;


A Fantastic Resource

I just finished reviewing Will Brink’s new site: Body Building Revealed. All I can say is that I am totally impressed with this one of a kind resource.

Simon, from Body Building Revealed sent me the new link to the site to review. I honestly thought the site was going to be kind of boring with the usual resources. Boy, was I wrong.

These guys really went all out to deliver a truly fantastic resource that can be used by beginners and advanced weight trainers - I know I’m going to be using it!


The Most Important Thing You Can Do To Get Into Shape

What is the most important thing you can do to get into shape? Find out here.

How To Get Into Shape


What’s Better, A Full Body Workout Or A Split Routine?

In this article, you will find out which is better, a full body workout or a split routine. Which workout is best for you?

Find out here:

Full Body Workout Or Split Routine


Do You Consume The Same Amount Of Protein On Days You Do Not Work Out?

This subject seems to be a very confusing to a lot of weight trainers. How much protein are you actually supposed to be consuming on workout days and non workout days? Find out here how much protein you need on workout days and non workout days.

How Much Protein On Workout Days And Non Workout Days


When Is The Best Time To Do Cardio?

Some say after your workout, others say first thing in the morning, others before bed. Which is the best time of the day to do your cardio? Find out here.

When Is The Best Time To Do Cardio


Smoking And Weight Lifting

Are you a smoker? Are you also a weight trainer? You might want to read this article on smoking and weight training.

Smoking And Weight Lifting


Well that's it for this issue. Stay tuned for next month’s issue because there is some exciting new workouts and tips I’d like to share.

All the best,


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