Building Muscle 101 Newsletter #9 - February 2007 Issue
It's Blake from building muscle 101. Today, I'm going
to provide you with some very valuable tips about getting
strong and building muscle. Tips which I'm sure you'll
find very useful in your weight training program.
CONTENTS: 1. Free video series; 2.Would you like these tips twice per month? What do you want 3. Supplements to effectively increase size; 4. Do these things and you'll add size no matter what! 5. What you need for a home workout gym; 6. The giant set for giant growth! 7. 3 steps to bigger biceps anyone can follow; ____________________________________________________ Free Video Series I just got word that The Muscle Nerd, Jeff Anderson is offering a free video series. This is what he's offering: Video 1: Learn how a group of "evil girl scouts" scammed me in the parking lot of a grocery store...and how their sneaky tactic may just be the secret to helping you FINALLY reach your fitness goal! Video 2: How to find out once and for all whether your natural body building program is a STUD...or a big, fat DUD! There's only one way to know and I'll take you through the analysis step-by-step! Video 3: Ignore asking yourself this single most important questions
and you're doomed to failure every time! PLUS...2 cutting edge tips
that will practically force you to create the body of your dreams! Video 5: The most controversial video lesson of the series! Discover my TOP SECRET hormone "triggering" formula that will pack on more muscle than you've EVER experienced before...GUARANTEED! You won't find this trick ANYWHERE else! To get these free video lessons, click on the following link: ____________________________________________________ Would You Like These Tips Twice Per Month? What Do You Want To Hear About? I’m considering when I should be writing to the readers of building muscle 101. At first, I felt that once every couple of months was fine. After hearing some requests for every month, I decided that once per month was fine. Now, I’m thinking every two weeks. I’m going to let the readers decide when they want to hear from building
muscle 101. Is once per month fine or would you rather hear from building
muscle 101 on a bi weekly basis. Please let me know. You can follow a Also, what do you want advice about? Let me know what you want to hear about and I’ll do my best about including it in my newsletter. You can do this by following the link below and letting me know what you want to hear about. ____________________________________________________ Supplements To Effectively Increase Size Let’s face it, choosing body building supplements is tough. I’ve been in the weight training game for over 20 years and the last 3 to 5 years have been the most confusing in terms of choosing supplements for effectively increasing size. I’ve decided to help clear up the confusion and list the supplements that I
use to really pack on the muscle mass. I’ve tried each of these supplements
over a 12 week period so I know, without a doubt that if they are used in Click the following link to find out more: Supplements To Effectively Increase Size ____________________________________________________ Do These Things And You'll Add Size No Matter What! I’m going to let you in on something. Building strength and muscle is no secret and anyone can do it. You can have the absolutely worst genetics going and still build a massive amount of muscle. If you have the will and commitment to succeed, I’m going to boil it all down to a couple of things that you must do, on a consistent basis in order to build muscle. Do these things consistently and you’ll get huge, fast! How To Add Muscle Mass ____________________________________________________ What You Need For A Home Workout Gym Sometimes, the gym just isn’t the best option for certain people. You may have a very busy schedule and just can’t afford to take an hour to travel to and from a commercial gym. Maybe you have children and can’t get away. Maybe there isn’t a gym around for miles, or maybe you just can’t stand being at the gym because you hate the environment. Whatever your reasons, you can certainly get the same results with a simple home gym of your own. Find out more here: What You Need For A Home Gym Workout ____________________________________________________ The Giant Set For Giant Growth! Are you looking for something serious in your training routine? I mean very serious? If you’re looking for a unique training angle that will take your body to the absolute maximum, you have to look at this article. In this month’s specialty workout, I’d like to introduce you to an advanced training technique that will blast you past any training plateau and take your training to another level. Click on the following link for more information ____________________________________________________ 3 Steps To Bigger Biceps Anyone Can Follow Let’s face it, we all want bigger biceps. You can never have enough biceps size so any help we can get about building big biceps is fantastic. The only problem that most aspiring weight trainers have is actually understanding the mechanics of building big biceps. I see it everyday when I go to the gym, a group of young guys doing endless sets of barbell curls at the squat rack (never do your curls at the squat rack!). If you want to build big biceps, you need to understand some fundamental principles involved. You see, biceps are a very small muscle and don’t need 25 sets of barbell curls to grow. Train them in the proper fashion, and you’ll get huge arms that you can be proud of, even arms that part crowds! With that in mind, my fellow lifter and muscle web master, Jeff Anderson of Optimum Anabolics has put together a fantastic video about building huge biceps. I really enjoyed this video because it pretty much sums up everything you need to know about building huge arms. Follow his advice and you’ll be well on your way to building huge biceps. Click this link to watch the video: ____________________________________________________ Well that's it for this issue. Stay tuned for next month’s issue because I got a lot more routines and tips for you to follow. All the best, Blake "5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs" |